10.1 km | 00:58:23 | 05:45/km日期: 2022-09-27 20:32 - 總爬升: 428 m - 平均心率: 145 - 卡路里: 582 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72%
Pace: 06'09" / 05'43" / 05'43" / 05'32" / 05'43" / 05'40" / 05'39" / 05'31" / 05'42" / 05'51" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 08'07" (+02'36") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 365.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'32" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'39" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 05'42" | 00:51'22" |
| 10 | 05'51" | 00:57'13" |
| 10.1 | 08'01" | 00:58'23" |
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