13.8 km | 01:53:32 | 08:13/km日期: 2022-09-26 20:29 - 平均心率: 140 - 卡路里: 1167 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'58" / 07'44" / 08'21" / 10'04" / 07'59" / 08'05" / 08'08" / 08'25" / 08'28" / 08'23" / 08'36" / 09'11" / 08'42" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'43" (+00'45") | 1000 / 2000 |
| 3 | | 08'21" (+01'23") | 1000 / 3000 |
| 4 | | 07'39" (+00'41") | 1000 / 4000 |
| 5 | | 07'58" (+01'00") | 1000 / 5000 |
| 6 | | 08'05" (+01'07") | 1000 / 6000 |
| 7 | | 08'08" (+01'10") | 1000 / 7000 |
| 8 | | 08'25" (+01'27") | 1000 / 8000 |
| 9 | | 08'27" (+01'29") | 1000 / 9000 |
| 10 | | 08'23" (+01'25") | 1000 / 10000 |
| 11 | | 08'36" (+01'38") | 1000 / 11000 |
| 12 | | 09'10" (+02'12") | 1000 / 12000 |
| 13 | | 08'41" (+01'43") | 1000 / 13000 |
| 14 | | 08'29" (+01'31") | 810 / 13810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
17.81 km 
Hoka Mach Supersonic 累積 :
316.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'44" | 00:14'42" |
| 3 | 08'21" | 00:23'03" |
| 4 | 10'04" | 00:33'07" |
| 5 | 07'59" | 00:41'06" |
| 6 | 08'05" | 00:49'11" |
| 7 | 08'08" | 00:57'19" |
| 8 | 08'25" | 01:05'44" |
| 9 | 08'28" | 01:14'12" |
| 10 | 08'23" | 01:22'35" |
| 11 | 08'36" | 01:31'11" |
| 12 | 09'11" | 01:40'22" |
| 13 | 08'42" | 01:49'04" |
| 13.8 | 08'28" | 01:55'56" |
ricky tseng 說推
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