9.2 km | 00:51:25 | 05:33/km日期: 2022-09-27 19:19 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84%
Pace: 05'33" / 05'27" / 05'19" / 05'31" / 05'26" / 05'53" / 05'23" / 05'28" / 06'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 325 / 325 |
| 2 | | 05'28" (+00'27") | 500 / 825 |
| 3 | | 06'02" (+01'01") | 500 / 1325 |
| 4 | | 05'01" | 500 / 1825 |
| 5 | | 05'23" (+00'22") | 500 / 2325 |
| 6 | | 05'15" (+00'14") | 500 / 2825 |
| 7 | | 05'21" (+00'20") | 500 / 3325 |
| 8 | | 05'31" (+00'30") | 500 / 3825 |
| 9 | | 05'29" (+00'28") | 500 / 4325 |
| 10 | | 05'34" (+00'33") | 500 / 4825 |
| 11 | | 05'49" (+00'48") | 500 / 5325 |
| 12 | | 05'54" (+00'53") | 500 / 5825 |
| 13 | | 05'05" (+00'04") | 500 / 6325 |
| 14 | | 05'26" (+00'25") | 500 / 6825 |
| 15 | | 05'39" (+00'38") | 500 / 7325 |
| 16 | | 05'34" (+00'33") | 500 / 7825 |
| 17 | | 05'44" (+00'43") | 500 / 8325 |
| 18 | | 06'06" (+01'05") | 500 / 8825 |
| 19 | | 05'09" (+00'08") | 423 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'31" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'53" | 00:33'09" |
| 7 | 05'23" | 00:38'32" |
| 8 | 05'28" | 00:44'00" |
| 9 | 06'39" | 00:50'39" |
| 9.2 | 04'56" | 00:51'53" |
留言 
展開計圈分析
