10.2 km | 00:57:21 | 05:38/km日期: 2015-10-06 19:02 - 總爬升: 145 m - 地點: 信義國中 - 平均心率: 159 - 卡路里: 563 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'36" / 04'36" / 05'15" / 05'43" / 05'43" / 05'01" / 05'45" / 06'14" / 06'24" / 05'23" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'51") | 209 / 209 |
| 2 | | 05'48" (+01'49") | 214 / 423 |
| 3 | | 05'37" (+01'38") | 214 / 638 |
| 4 | | 05'27" (+01'28") | 215 / 853 |
| 5 | | 05'03" (+01'04") | 221 / 1074 |
| 6 | | 04'32" (+00'33") | 207 / 1282 |
| 7 | | 04'18" (+00'19") | 212 / 1494 |
| 8 | | 04'10" (+00'11") | 220 / 1714 |
| 9 | | 04'17" (+00'18") | 220 / 1934 |
| 10 | | 06'39" (+02'40") | 234 / 2169 |
| 11 | | 07'28" (+03'29") | 219 / 2389 |
| 12 | | 04'12" (+00'13") | 216 / 2605 |
| 13 | | 04'12" (+00'13") | 221 / 2826 |
| 14 | | 04'10" (+00'11") | 213 / 3040 |
| 15 | | 03'59" | 222 / 3263 |
| 16 | | 07'23" (+03'24") | 226 / 3489 |
| 17 | | 07'36" (+03'37") | 223 / 3713 |
| 18 | | 04'29" (+00'30") | 208 / 3921 |
| 19 | | 04'27" (+00'28") | 213 / 4135 |
| 20 | | 04'12" (+00'13") | 215 / 4350 |
| 21 | | 04'04" (+00'05") | 220 / 4570 |
| 22 | | 07'33" (+03'34") | 229 / 4800 |
| 23 | | 08'02" (+04'03") | 224 / 5024 |
| 24 | | 04'11" (+00'12") | 206 / 5231 |
| 25 | | 04'18" (+00'19") | 212 / 5444 |
| 26 | | 04'29" (+00'30") | 209 / 5653 |
| 27 | | 04'15" (+00'16") | 214 / 5867 |
| 28 | | 08'34" (+04'35") | 225 / 6093 |
| 29 | | 08'40" (+04'41") | 227 / 6320 |
| 30 | | 04'14" (+00'15") | 206 / 6527 |
| 31 | | 04'27" (+00'28") | 211 / 6738 |
| 32 | | 04'17" (+00'18") | 213 / 6951 |
| 33 | | 04'20" (+00'21") | 214 / 7166 |
| 34 | | 08'14" (+04'15") | 231 / 7397 |
| 35 | | 09'11" (+05'12") | 211 / 7609 |
| 36 | | 04'07" (+00'08") | 204 / 7813 |
| 37 | | 04'34" (+00'35") | 201 / 8014 |
| 38 | | 04'30" (+00'31") | 208 / 8223 |
| 39 | | 04'31" (+00'32") | 205 / 8428 |
| 40 | | 08'07" (+04'08") | 243 / 8672 |
| 41 | | 09'15" (+05'16") | 212 / 8884 |
| 42 | | 04'10" (+00'11") | 204 / 9089 |
| 43 | | 04'12" (+00'13") | 208 / 9298 |
| 44 | | 04'15" (+00'16") | 215 / 9513 |
| 45 | | 04'27" (+00'28") | 204 / 9717 |
| 46 | | 08'26" (+04'27") | 228 / 9946 |
| 47 | | 09'06" (+05'07") | 230 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
153.51 km 
ASICS GT2000 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'36" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'43" | 00:21'10" |
| 5 | 05'43" | 00:26'53" |
| 6 | 05'01" | 00:31'54" |
| 7 | 05'45" | 00:37'39" |
| 8 | 06'14" | 00:43'53" |
| 9 | 06'24" | 00:50'17" |
| 10 | 05'23" | 00:55'40" |
| 10.2 | 09'30" | 00:57'21" |
展開計圈分析
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