12.7 km | 01:40:08 | 07:53/km日期: 2022-09-29 17:17 - 平均心率: 112 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 74%
Pace: 07'11" / 07'52" / 10'31" / 07'26" / 12'48" / 08'24" / 07'41" / 08'53" / 22'30" / 08'14" / 24'36" / 07'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'52" (+01'03") | 1000 / 2000 |
| 3 | | 07'59" (+01'10") | 1000 / 3000 |
| 4 | | 07'25" (+00'36") | 1000 / 4000 |
| 5 | | 08'24" (+01'35") | 1000 / 5000 |
| 6 | | 08'24" (+01'35") | 1000 / 6000 |
| 7 | | 07'40" (+00'51") | 1000 / 7000 |
| 8 | | 07'51" (+01'02") | 1000 / 8000 |
| 9 | | 08'09" (+01'20") | 1000 / 9000 |
| 10 | | 08'14" (+01'25") | 1000 / 10000 |
| 11 | | 08'27" (+01'38") | 1000 / 11000 |
| 12 | | 07'32" (+00'43") | 1000 / 12000 |
| 13 | | 07'33" (+00'44") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'52" | 00:15'03" |
| 3 | 10'31" | 00:25'34" |
| 4 | 07'26" | 00:33'00" |
| 5 | 12'48" | 00:45'48" |
| 6 | 08'24" | 00:54'12" |
| 7 | 07'41" | 01:01'53" |
| 8 | 08'53" | 01:10'46" |
| 9 | 22'30" | 01:33'16" |
| 10 | 08'14" | 01:41'30" |
| 11 | 24'36" | 02:06'06" |
| 12 | 07'32" | 02:13'38" |
| 12.7 | 08'07" | 02:19'19" |
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