12.2 km | 00:57:47 | 04:44/km日期: 2022-09-27 20:12 - 平均心率: 172 - 卡路里: 536 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66%
Pace: 04'54" / 04'52" / 04'43" / 04'39" / 04'43" / 04'43" / 04'46" / 04'47" / 04'43" / 04'44" / 04'47" / 04'41" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 411 / 411 |
| 2 | | 04'51" (+00'14") | 410 / 822 |
| 3 | | 04'50" (+00'13") | 407 / 1229 |
| 4 | | 04'50" (+00'13") | 408 / 1637 |
| 5 | | 04'52" (+00'15") | 407 / 2045 |
| 6 | | 04'41" (+00'04") | 409 / 2455 |
| 7 | | 04'43" (+00'06") | 403 / 2858 |
| 8 | | 04'37" | 413 / 3271 |
| 9 | | 04'42" (+00'05") | 401 / 3673 |
| 10 | | 04'43" (+00'06") | 402 / 4075 |
| 11 | | 04'39" (+00'02") | 405 / 4480 |
| 12 | | 04'47" (+00'10") | 399 / 4880 |
| 13 | | 04'39" (+00'02") | 408 / 5288 |
| 14 | | 04'44" (+00'07") | 403 / 5692 |
| 15 | | 04'40" (+00'03") | 409 / 6101 |
| 16 | | 04'48" (+00'11") | 396 / 6498 |
| 17 | | 04'41" (+00'04") | 405 / 6903 |
| 18 | | 04'46" (+00'09") | 399 / 7302 |
| 19 | | 04'49" (+00'12") | 398 / 7701 |
| 20 | | 04'45" (+00'08") | 399 / 8100 |
| 21 | | 04'50" (+00'13") | 402 / 8502 |
| 22 | | 04'48" (+00'11") | 396 / 8899 |
| 23 | | 04'40" (+00'03") | 413 / 9313 |
| 24 | | 04'39" (+00'02") | 413 / 9727 |
| 25 | | 04'45" (+00'08") | 410 / 10138 |
| 26 | | 04'45" (+00'08") | 407 / 10545 |
| 27 | | 04'42" (+00'05") | 409 / 10955 |
| 28 | | 04'50" (+00'13") | 404 / 11360 |
| 29 | | 04'42" (+00'05") | 411 / 11771 |
| 30 | | 04'21" | 418 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 252.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'43" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'43" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'46" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 9 | 04'43" | 00:42'50" |
| 10 | 04'44" | 00:47'34" |
| 11 | 04'47" | 00:52'21" |
| 12 | 04'41" | 00:57'02" |
| 12.2 | 03'56" | 00:57'47" |
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