21.8 km | 02:49:51 | 07:47/km日期: 2022-09-24 17:30 - 平均心率: 163 - 卡路里: 1644 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 05'56" / 05'59" / 06'24" / 07'08" / 07'09" / 06'56" / 07'25" / 07'45" / 07'22" / 07'45" / 07'53" / 11'07" / 07'31" / 08'44" / 07'28" / 08'02" / 08'45" / 07'35" / 07'46" / 09'38" / 08'21" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 07'07" (+01'09") | 1000 / 4000 |
| 5 | | 07'08" (+01'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'57") | 1000 / 6000 |
| 7 | | 07'25" (+01'27") | 1000 / 7000 |
| 8 | | 07'44" (+01'46") | 1000 / 8000 |
| 9 | | 07'21" (+01'23") | 1000 / 9000 |
| 10 | | 07'44" (+01'46") | 1000 / 10000 |
| 11 | | 07'53" (+01'55") | 1000 / 11000 |
| 12 | | 11'06" (+05'08") | 1000 / 12000 |
| 13 | | 07'31" (+01'33") | 1000 / 13000 |
| 14 | | 08'44" (+02'46") | 1000 / 14000 |
| 15 | | 07'27" (+01'29") | 1000 / 15000 |
| 16 | | 08'00" (+02'02") | 1000 / 16000 |
| 17 | | 08'44" (+02'46") | 1000 / 17000 |
| 18 | | 07'35" (+01'37") | 1000 / 18000 |
| 19 | | 07'45" (+01'47") | 1000 / 19000 |
| 20 | | 09'38" (+03'40") | 1000 / 20000 |
| 21 | | 08'20" (+02'22") | 1000 / 21000 |
| 22 | | 08'32" (+02'34") | 800 / 21800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 67.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'59" | 00:11'55" |
| 3 | 06'24" | 00:18'19" |
| 4 | 07'08" | 00:25'27" |
| 5 | 07'09" | 00:32'36" |
| 6 | 06'56" | 00:39'32" |
| 7 | 07'25" | 00:46'57" |
| 8 | 07'45" | 00:54'42" |
| 9 | 07'22" | 01:02'04" |
| 10 | 07'45" | 01:09'49" |
| 11 | 07'53" | 01:17'42" |
| 12 | 11'07" | 01:28'49" |
| 13 | 07'31" | 01:36'20" |
| 14 | 08'44" | 01:45'04" |
| 15 | 07'28" | 01:52'32" |
| 16 | 08'02" | 02:00'34" |
| 17 | 08'45" | 02:09'19" |
| 18 | 07'35" | 02:16'54" |
| 19 | 07'46" | 02:24'40" |
| 20 | 09'38" | 02:34'18" |
| 21 | 08'21" | 02:42'39" |
| 21.8 | 08'32" | 02:49'29" |
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