16.0 km | 01:36:47 | 06:02/km日期: 2022-09-28 20:04 - 平均心率: 151 - 卡路里: 1182 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 05'58" / 05'53" / 06'11" / 06'15" / 06'14" / 06'10" / 06'18" / 06'05" / 06'10" / 06'04" / 06'10" / 06'02" / 05'58" / 05'52" / 05'41" / 05'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 06'35" (+00'55") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 06'15" | 00:24'17" |
| 5 | 06'14" | 00:30'31" |
| 6 | 06'10" | 00:36'41" |
| 7 | 06'18" | 00:42'59" |
| 8 | 06'05" | 00:49'04" |
| 9 | 06'10" | 00:55'14" |
| 10 | 06'04" | 01:01'18" |
| 11 | 06'10" | 01:07'28" |
| 12 | 06'02" | 01:13'30" |
| 13 | 05'58" | 01:19'28" |
| 14 | 05'52" | 01:25'20" |
| 15 | 05'41" | 01:31'01" |
| 16 | 05'43" | 01:36'44" |
| 16.0 | 07'19" | 01:36'48" |
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