7.6 km | 01:01:54 | 08:08/km日期: 2015-10-07 05:59 - 總爬升: 205 m - 卡路里: 445 Cal - 溫度: 23°C - 濕度: 94%
Pace: 08'57" / 10'32" / 07'46" / 09'02" / 07'43" / 08'10" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'38") | 994 / 994 |
| 2 | | 10'30" (+04'15") | 1004 / 1998 |
| 3 | | 07'49" (+01'34") | 1006 / 3004 |
| 4 | | 09'02" (+02'47") | 998 / 4002 |
| 5 | | 07'43" (+01'28") | 1014 / 5017 |
| 6 | | 08'05" (+01'50") | 994 / 6011 |
| 7 | | 06'15" | 1009 / 7021 |
| 8 | | 05'50" | 585 / 7606 |
10月累積里程 :
323.97 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 10'32" | 00:19'29" |
| 3 | 07'46" | 00:27'15" |
| 4 | 09'02" | 00:36'17" |
| 5 | 07'43" | 00:44'00" |
| 6 | 08'10" | 00:52'10" |
| 7 | 06'14" | 00:58'24" |
| 7.6 | 05'46" | 01:01'54" |
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