11.1 km | 00:56:25 | 05:05/km日期: 2022-09-26 18:05 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82%
Pace: 04'48" / 04'25" / 04'39" / 04'26" / 04'39" / 08'10" / 04'20" / 06'22" / 04'40" / 04'24" / 04'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'24" (+00'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'19") | 850 / 2850 |
| 4 | | 04'33" (+00'17") | 436 / 3287 |
| 5 | | 04'27" (+00'11") | 447 / 3735 |
| 6 | | 04'29" (+00'13") | 441 / 4176 |
| 7 | | 04'34" (+00'18") | 441 / 4617 |
| 8 | | 05'00" (+00'44") | 445 / 5063 |
| 9 | | 12'48" (+08'32") | 419 / 5483 |
| 10 | | 04'33" (+00'17") | 437 / 5921 |
| 11 | | 04'23" (+00'07") | 443 / 6364 |
| 12 | | 04'21" (+00'05") | 439 / 6803 |
| 13 | | 04'17" (+00'01") | 439 / 7243 |
| 14 | | 04'16" | 446 / 7690 |
| 15 | | 12'06" (+07'50") | 266 / 7957 |
| 16 | | 04'40" (+00'24") | 1000 / 8957 |
| 17 | | 04'25" (+00'09") | 1000 / 9957 |
| 18 | | 04'52" (+00'36") | 1000 / 10957 |
| 19 | | 06'11" (+01'55") | 136 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 72.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'25" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'26" | 00:18'18" |
| 5 | 04'39" | 00:22'57" |
| 6 | 08'10" | 00:31'07" |
| 7 | 04'20" | 00:35'27" |
| 8 | 06'22" | 00:41'49" |
| 9 | 04'40" | 00:46'29" |
| 10 | 04'24" | 00:50'53" |
| 11 | 04'53" | 00:55'46" |
| 11.1 | 07'02" | 00:56'26" |
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