17.1 km | 01:39:21 | 05:49/km日期: 2015-10-10 08:03 - 總爬升: 113 m - 卡路里: 1013 Cal - 總步數: 17024 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'29" / 05'31" / 05'27" / 05'25" / 05'25" / 06'20" / 05'44" / 05'45" / 06'19" / 05'49" / 06'00" / 04'45" / 06'06" / 06'11" / 06'25" / 06'21" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 | 173 / 104 |
| 2 | | 05'30" (+00'45") | 1000 / 2001 | 176 / 102 |
| 3 | | 05'26" (+00'41") | 1002 / 3003 | 174 / 105 |
| 4 | | 05'24" (+00'39") | 1001 / 4005 | 173 / 106 |
| 5 | | 05'23" (+00'38") | 1005 / 5011 | 174 / 106 |
| 6 | | 06'19" (+01'34") | 1001 / 6012 | 168 / 94 |
| 7 | | 05'43" (+00'58") | 1001 / 7013 | 169 / 102 |
| 8 | | 05'44" (+00'59") | 1000 / 8014 | 170 / 101 |
| 9 | | 06'18" (+01'33") | 1001 / 9015 | 170 / 93 |
| 10 | | 05'50" (+01'05") | 1005 / 10021 | 171 / 100 |
| 11 | | 05'58" (+01'13") | 1003 / 11024 | 170 / 97 |
| 12 | | 04'45" | 1008 / 12032 | 174 / 120 |
| 13 | | 06'02" (+01'17") | 1004 / 13037 | 168 / 98 |
| 14 | | 06'08" (+01'23") | 1003 / 14040 | 168 / 96 |
| 15 | | 06'24" (+01'39") | 1002 / 15043 | 169 / 92 |
| 16 | | 06'23" (+01'38") | 1005 / 16048 | 170 / 91 |
| 17 | | 05'49" (+01'04") | 1000 / 17048 | 170 / 100 |
| 18 | | 05'58" (+01'13") | 58 / 17106 | 160 / 104 |
10月累積里程 :
96.84 km 
Saucony Kinvara 4 累積 :
1076.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 06'20" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'45" | 00:45'06" |
| 9 | 06'19" | 00:51'25" |
| 10 | 05'49" | 00:57'14" |
| 11 | 06'00" | 01:03'14" |
| 12 | 04'45" | 01:07'59" |
| 13 | 06'06" | 01:14'05" |
| 14 | 06'11" | 01:20'16" |
| 15 | 06'25" | 01:26'41" |
| 16 | 06'21" | 01:33'02" |
| 17 | 05'55" | 01:38'57" |
| 17.1 | 06'48" | 01:39'21" |
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