9.0 km | 00:56:33 | 06:15/km日期: 2022-10-02 06:56 - 總爬升: 245 m - 卡路里: 619 Cal - 平均步頻: 172
Pace: 06'16" / 06'35" / 07'04" / 07'28" / 14'42" / 08'46" / 05'48" / 05'40" / 05'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'35" (+01'09") | 1000 / 2000 |
| 3 | | 07'03" (+01'37") | 1000 / 3000 |
| 4 | | 07'27" (+02'01") | 1000 / 4000 |
| 5 | | 06'21" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 04'46" | 38 / 9038 |
10月累積里程 : 18.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 07'04" | 00:19'55" |
| 4 | 07'28" | 00:27'23" |
| 5 | 14'42" | 00:42'05" |
| 6 | 08'46" | 00:50'51" |
| 7 | 05'48" | 00:56'39" |
| 8 | 05'40" | 01:02'19" |
| 9 | 05'26" | 01:07'45" |
| 9.0 | 04'48" | 01:07'56" |
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