17.0 km | 01:50:41 | 06:30/km日期: 2022-08-14 05:44 - 總爬升: 359 m - 卡路里: 1136 Cal - 平均步頻: 172
Pace: 06'00" / 06'53" / 08'25" / 09'29" / 06'29" / 06'35" / 10'37" / 05'40" / 10'43" / 07'58" / 06'26" / 12'16" / 06'00" / 05'58" / 10'08" / 08'21" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'13") | 1000 / 2000 |
| 3 | | 08'25" (+02'46") | 1000 / 3000 |
| 4 | | 07'02" (+01'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'55") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 07'08" (+01'29") | 1000 / 9000 |
| 10 | | 07'57" (+02'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'47") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'21") | 1000 / 16000 |
| 17 | | 06'14" (+00'35") | 1000 / 17000 |
| 18 | | 06'29" (+00'50") | 17 / 17017 |
8月累積里程 : 28.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'53" | 00:12'53" |
| 3 | 08'25" | 00:21'18" |
| 4 | 09'29" | 00:30'47" |
| 5 | 06'29" | 00:37'16" |
| 6 | 06'35" | 00:43'51" |
| 7 | 10'37" | 00:54'28" |
| 8 | 05'40" | 01:00'08" |
| 9 | 10'43" | 01:10'51" |
| 10 | 07'58" | 01:18'49" |
| 11 | 06'26" | 01:25'15" |
| 12 | 12'16" | 01:37'31" |
| 13 | 06'00" | 01:43'31" |
| 14 | 05'58" | 01:49'29" |
| 15 | 10'08" | 01:59'37" |
| 16 | 08'21" | 02:07'58" |
| 17 | 06'15" | 02:14'13" |
| 17.0 | 06'49" | 02:14'20" |
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