15.7 km | 01:38:54 | 06:18/km日期: 2022-09-18 16:31 - 平均心率: 134 - 卡路里: 1015 Cal
Pace: 06'38" / 06'29" / 06'07" / 06'18" / 06'03" / 06'18" / 06'13" / 06'08" / 06'18" / 06'21" / 06'10" / 06'29" / 06'18" / 05'57" / 06'27" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'03" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'13" | 00:44'06" |
| 8 | 06'08" | 00:50'14" |
| 9 | 06'18" | 00:56'32" |
| 10 | 06'21" | 01:02'53" |
| 11 | 06'10" | 01:09'03" |
| 12 | 06'29" | 01:15'32" |
| 13 | 06'18" | 01:21'50" |
| 14 | 05'57" | 01:27'47" |
| 15 | 06'27" | 01:34'14" |
| 15.7 | 06'57" | 01:38'54" |
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