10.0 km | 01:07:51 | 06:45/km日期: 2022-09-26 16:39 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 60%
Pace: 10'27" / 05'29" / 06'13" / 06'09" / 08'19" / 06'12" / 07'05" / 07'06" / 08'30" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'31") | 699 / 699 |
| 2 | | 07'18" (+02'41") | 25 / 724 |
| 3 | | 04'58" (+00'21") | 100 / 825 |
| 4 | | 06'48" (+02'11") | 73 / 898 |
| 5 | | 04'40" (+00'03") | 107 / 1005 |
| 6 | | 05'57" (+01'20") | 83 / 1089 |
| 7 | | 05'25" (+00'48") | 92 / 1182 |
| 8 | | 06'16" (+01'39") | 79 / 1261 |
| 9 | | 05'04" (+00'27") | 98 / 1360 |
| 10 | | 06'16" (+01'39") | 79 / 1440 |
| 11 | | 06'49" (+02'12") | 17 / 1458 |
| 12 | | 05'34" (+00'57") | 89 / 1547 |
| 13 | | 06'27" (+01'50") | 77 / 1625 |
| 14 | | 04'55" (+00'18") | 101 / 1726 |
| 15 | | 05'10" (+00'33") | 96 / 1823 |
| 16 | | 04'37" | 227 / 2050 |
| 17 | | 06'05" (+01'28") | 800 / 2850 |
| 18 | | 06'59" (+02'22") | 428 / 3279 |
| 19 | | 05'59" (+01'22") | 800 / 4079 |
| 20 | | 07'00" (+02'23") | 428 / 4507 |
| 21 | | 08'04" (+03'27") | 800 / 5307 |
| 22 | | 06'45" (+02'08") | 443 / 5751 |
| 23 | | 06'12" (+01'35") | 800 / 6551 |
| 24 | | 08'22" (+03'45") | 358 / 6910 |
| 25 | | 06'08" (+01'31") | 800 / 7710 |
| 26 | | 09'45" (+05'08") | 307 / 8017 |
| 27 | | 09'26" (+04'49") | 529 / 8547 |
| 28 | | 06'31" (+01'54") | 1000 / 9547 |
| 29 | | 06'08" (+01'31") | 480 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 05'29" | 00:15'56" |
| 3 | 06'13" | 00:22'09" |
| 4 | 06'09" | 00:28'18" |
| 5 | 08'19" | 00:36'37" |
| 6 | 06'12" | 00:42'49" |
| 7 | 07'05" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 08'30" | 01:05'30" |
| 10 | 06'26" | 01:11'56" |
| 10.0 | 04'06" | 01:12'03" |
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