衡龍 2022/10/02 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 07:10:26 | 10:12/km | 第191馬

2022 博克多烏來馬拉松

官方成績
日期	2022-10-02
成績	07:10:26
總名次	- / -
分組名次	- / -
平均速度	10:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'46")

00:40'46" (+03'09")

01:18'23"

10 km

(01:18'23")

00:37'37"

15 km

(02:08'53")

00:50'30" (+12'53")

01:37'04" (+18'41")

20 km

(02:55'27")

00:46'34" (+08'57")

25 km

(03:55'22")

00:59'55" (+22'18")

01:57'18" (+38'55")

30 km

(04:52'45")

00:57'23" (+19'46")

35 km

(05:50'46")

00:58'01" (+20'24")

01:50'12" (+31'49")

40 km

(06:42'57")

00:52'11" (+14'34")

Finish

(07:10:26)

日期: 2022-10-02 05:51 - 總爬升: 856 m - 卡路里: 2322 Cal - 總步數: 19234 - 平均步頻: 43 - 平均步幅: 223 cm - 溫度: 23°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'45"

(09'45")

09'42" (+03'26")

1004 / 1004

138 / 74

09'18"

(19'03")

09'16" (+03'00")

1001 / 2006

156 / 68

07'31"

(26'34")

07'29" (+01'13")

1003 / 3009

158 / 84

06'28"

(33'02")

06'26" (+00'10")

1003 / 4012

172 / 90

07'48"

(40'50")

07'45" (+01'29")

1005 / 5018

152 / 84

展開計圈分析

06'59"

(47'49")

06'56" (+00'40")

1005 / 6023

160 / 89

07'24"

(55'13")

07'21" (+01'05")

1006 / 7030

160 / 84

08'49"

(01:04'02")

08'46" (+02'30")

1004 / 8034

102 / 110

08'05"

(01:12'07")

08'03" (+01'47")

1004 / 9038

98 / 126

06'20"

(01:18'27")

06'16"

1008 / 10047

176 / 90

09'41"

(01:28'08")

09'38" (+03'22")

1004 / 11051

42 / 242

11'00"

(01:39'08")

10'56" (+04'40")

1005 / 12056

13 / 670

10'32"

(01:49'40")

10'29" (+04'13")

1004 / 13060

25 / 380

09'01"

(01:58'41")

08'56" (+02'40")

1008 / 14069

75 / 147

10'19"

(02:09'00")

10'12" (+03'56")

1010 / 15079

44 / 218

06'26"

(02:15'26")

06'24" (+00'08")

1002 / 16082

159 / 97

08'11"

(02:23'37")

08'10" (+01'54")

1000 / 17083

77 / 156

12'08"

(02:35'45")

12'04" (+05'48")

1004 / 18088

15 / 523

10'53"

(02:46'38")

09'25" (+03'09")

1154 / 19242

65 / 161

09'03"

(02:55'41")

09'02" (+02'46")

1001 / 20243

7 / 1472

11'22"

(03:07'03")

11'17" (+05'01")

1006 / 21250

8 / 986

10'43"

(03:17'46")

10'40" (+04'24")

1003 / 22253

5 / 1568

09'29"

(03:27'15")

09'26" (+03'10")

1005 / 23259

38 / 276

14'08"

(03:41'23")

14'03" (+07'47")

1005 / 24264

13 / 546

14'12"

(03:55'35")

14'08" (+07'52")

1003 / 25267

13 / 517

13'02"

(04:08'37")

12'56" (+06'40")

1006 / 26274

8 / 931

11'08"

(04:19'45")

11'04" (+04'48")

1005 / 27279

3 / 2393

11'40"

(04:31'25")

11'35" (+05'19")

1006 / 28285

13 / 628

10'46"

(04:42'11")

10'41" (+04'25")

1007 / 29293

5 / 1625

10'50"

(04:53'01")

10'46" (+04'30")

1004 / 30297

4 / 2093

10'41"

(05:03'42")

10'36" (+04'20")

1007 / 31305

6 / 1399

11'34"

(05:15'16")

11'30" (+05'14")

1005 / 32310

5 / 1523

11'05"

(05:26'21")

11'03" (+04'47")

1002 / 33313

1 / 5571

14'05"

(05:40'26")

14'01" (+07'45")

1004 / 34318

16 / 422

10'36"

(05:51'02")

10'34" (+04'18")

1002 / 35320

6 / 1392

09'18"

(06:00'20")

09'13" (+02'57")

1007 / 36328

34 / 316

11'41"

(06:12'01")

11'37" (+05'21")

1004 / 37333

11 / 738

10'40"

(06:22'41")

10'38" (+04'22")

1002 / 38335

6 / 1354

10'07"

(06:32'48")

10'02" (+03'46")

1007 / 39343

14 / 690

10'37"

(06:43'25")

10'35" (+04'19")

1001 / 40344

6 / 1565

12'20"

(06:55'45")

12'15" (+05'59")

1005 / 41350

12 / 661

10'10"

(07:05'55")

10'04" (+03'48")

1008 / 42358

3 / 2965

17'18"

(07:23'13")

17'10" (+10'54")

1007 / 43365

27 / 215

00'04"

(07:23'17")

09'00" (+02'44")

7 / 43373

60 / 185

肚子鬧脾氣，跑12公里，走30公里，完賽

賽前宣言: 無傷完賽

賽後評分: 賽道風景優美，補給豐富，有冰塊，志工熱情，有辣妹
給 5 星

10月累積里程 : 72.36 km

Y拖第3代（黑）累積 : 643.6 km

MW Watch 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'45"	00:09'45"
2	09'18"	00:19'03"
3	07'31"	00:26'34"
4	06'28"	00:33'02"
5	07'44"	00:40'46"
6	06'59"	00:47'45"
7	07'23"	00:55'08"
8	08'48"	01:03'56"
9	08'07"	01:12'03"
10	06'20"	01:18'23"
11	09'39"	01:28'02"
12	11'01"	01:39'03"
13	10'32"	01:49'35"
14	09'02"	01:58'37"
15	10'16"	02:08'53"
16	06'29"	02:15'22"
17	08'09"	02:23'31"
18	12'09"	02:35'40"
19	10'58"	02:46'38"
20	08'49"	02:55'27"
21	11'25"	03:06'52"
22	10'43"	03:17'35"
23	09'30"	03:27'05"
24	14'03"	03:41'08"
25	14'14"	03:55'22"
26	12'58"	04:08'20"
27	11'07"	04:19'27"
28	11'40"	04:31'07"
29	10'44"	04:41'51"
30	10'54"	04:52'45"
31	10'37"	05:03'22"
32	11'36"	05:14'58"
33	11'06"	05:26'04"
34	14'06"	05:40'10"
35	10'36"	05:50'46"
36	09'14"	06:00'00"
37	11'39"	06:11'39"
38	10'39"	06:22'18"
39	10'06"	06:32'24"
40	10'33"	06:42'57"
41	12'13"	06:55'10"
42	10'06"	07:05'16"
43	17'35"	07:22'51"
43.0	58'33"	07:23'17"