15.2 km | 01:26:12 | 05:39/km日期: 2022-09-27 04:19 - 地點: 竹22 - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 06'24" / 06'13" / 06'10" / 05'52" / 05'51" / 05'43" / 05'54" / 05'47" / 05'27" / 05'13" / 05'00" / 04'56" / 05'19" / 05'23" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+01'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'57") | 1000 / 4000 |
| 5 | | 05'50" (+00'55") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'46" (+00'51") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+00'35") | 1000 / 15000 |
| 16 | | 06'01" (+01'06") | 246 / 15246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
131.26 km 
NIKE AIR ZOOM TEMPO NEXT % FK 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'10" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'43" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'27" | 00:53'21" |
| 10 | 05'13" | 00:58'34" |
| 11 | 05'00" | 01:03'34" |
| 12 | 04'56" | 01:08'30" |
| 13 | 05'19" | 01:13'49" |
| 14 | 05'23" | 01:19'12" |
| 15 | 05'31" | 01:24'43" |
| 15.2 | 06'01" | 01:26'12" |
展開計圈分析
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