22.6 km | 02:48:54 | 07:28/km日期: 2015-10-10 15:51 - 平均心率: 135 - 卡路里: 1518 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'10" / 07'00" / 07'02" / 07'03" / 07'00" / 18'14" / 07'01" / 07'02" / 07'18" / 06'59" / 07'18" / 18'05" / 06'31" / 07'27" / 07'13" / 07'16" / 07'47" / 07'08" / 07'24" / 05'55" / 07'09" / 06'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 1000 / 2000 |
| 3 | | 07'01" (+01'07") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 07'00" (+01'06") | 1000 / 5000 |
| 6 | | 07'13" (+01'19") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 07'02" (+01'08") | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 06'58" (+01'04") | 1000 / 10000 |
| 11 | | 07'17" (+01'23") | 1000 / 11000 |
| 12 | | 17'38" (+11'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'36") | 1000 / 13000 |
| 14 | | 07'27" (+01'33") | 1000 / 14000 |
| 15 | | 07'13" (+01'19") | 1000 / 15000 |
| 16 | | 07'15" (+01'21") | 1000 / 16000 |
| 17 | | 07'47" (+01'53") | 1000 / 17000 |
| 18 | | 06'53" (+00'59") | 1000 / 18000 |
| 19 | | 07'23" (+01'29") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 07'09" (+01'15") | 1000 / 21000 |
| 22 | | 06'29" (+00'35") | 1000 / 22000 |
| 23 | | 05'10" | 595 / 22595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'00" | 00:14'10" |
| 3 | 07'02" | 00:21'12" |
| 4 | 07'03" | 00:28'15" |
| 5 | 07'00" | 00:35'15" |
| 6 | 18'14" | 00:53'29" |
| 7 | 07'01" | 01:00'30" |
| 8 | 07'02" | 01:07'32" |
| 9 | 07'18" | 01:14'50" |
| 10 | 06'59" | 01:21'49" |
| 11 | 07'18" | 01:29'07" |
| 12 | 18'05" | 01:47'12" |
| 13 | 06'31" | 01:53'43" |
| 14 | 07'27" | 02:01'10" |
| 15 | 07'13" | 02:08'23" |
| 16 | 07'16" | 02:15'39" |
| 17 | 07'47" | 02:23'26" |
| 18 | 07'08" | 02:30'34" |
| 19 | 07'24" | 02:37'58" |
| 20 | 05'55" | 02:43'53" |
| 21 | 07'09" | 02:51'02" |
| 22 | 06'29" | 02:57'31" |
| 22.6 | 05'10" | 03:00'36" |
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