12.1 km | 01:13:14 | 06:02/km日期: 2022-09-28 19:51 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 05'51" / 08'56" / 04'43" / 04'42" / 04'51" / 04'42" / 04'47" / 04'42" / 04'51" / 09'38" / 06'36" / 07'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'00") | 536 / 536 |
| 2 | | 43'34" (+39'43") | 4 / 540 |
| 3 | | 03'51" | 101 / 641 |
| 4 | | 15'57" (+12'06") | 28 / 670 |
| 5 | | 03'59" (+00'08") | 93 / 763 |
| 6 | | 14'27" (+10'36") | 29 / 793 |
| 7 | | 04'10" (+00'19") | 93 / 887 |
| 8 | | 17'19" (+13'28") | 26 / 913 |
| 9 | | 03'53" (+00'02") | 95 / 1008 |
| 10 | | 39'39" (+35'48") | 119 / 1128 |
| 11 | | 04'39" (+00'48") | 1000 / 2128 |
| 12 | | 04'44" (+00'53") | 1000 / 3128 |
| 13 | | 04'48" (+00'57") | 1000 / 4128 |
| 14 | | 04'49" (+00'58") | 1000 / 5128 |
| 15 | | 04'40" (+00'49") | 1000 / 6128 |
| 16 | | 04'47" (+00'56") | 1000 / 7128 |
| 17 | | 04'43" (+00'52") | 1000 / 8128 |
| 18 | | 04'47" (+00'56") | 1000 / 9128 |
| 19 | | 06'32" (+02'41") | 4 / 9133 |
| 20 | | 45'22" (+41'31") | 106 / 9240 |
| 21 | | 05'28" (+01'37") | 766 / 10007 |
| 22 | | 01:03'45" (+59'54") | 38 / 10045 |
| 23 | | 04'20" (+00'29") | 984 / 11029 |
| 24 | | 56'55" (+53'04") | 63 / 11092 |
| 25 | | 04'12" (+00'21") | 1000 / 12092 |
| 26 | | 04'54" (+01'03") | 6 / 12099 |
| 27 | | 19'48" (+15'57") | 32 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'56" | 00:14'47" |
| 3 | 04'43" | 00:19'30" |
| 4 | 04'42" | 00:24'12" |
| 5 | 04'51" | 00:29'03" |
| 6 | 04'42" | 00:33'45" |
| 7 | 04'47" | 00:38'32" |
| 8 | 04'42" | 00:43'14" |
| 9 | 04'51" | 00:48'05" |
| 10 | 09'38" | 00:57'43" |
| 11 | 06'36" | 01:04'19" |
| 12 | 07'35" | 01:11'54" |
| 12.1 | 07'57" | 01:12'57" |
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