10.0 km | 00:57:47 | 05:45/km日期: 2015-10-04 15:59 - 總爬升: 118 m - 地點: 楓樹村 - 天氣: 晴 - 卡路里: 782 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'17" / 06'03" / 06'43" / 05'35" / 05'37" / 05'29" / 05'28" / 05'13" / 05'12" / 05'28" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1008 / 1008 |
| 2 | | 06'03" (+00'53") | 1010 / 2019 |
| 3 | | 06'43" (+01'33") | 1002 / 3022 |
| 4 | | 05'32" (+00'22") | 1009 / 4031 |
| 5 | | 05'37" (+00'27") | 1010 / 5042 |
| 6 | | 05'28" (+00'18") | 1005 / 6048 |
| 7 | | 05'28" (+00'18") | 996 / 7045 |
| 8 | | 05'12" (+00'02") | 1020 / 8065 |
| 9 | | 05'10" | 1006 / 9072 |
| 10 | | 05'30" (+00'20") | 1010 / 10083 |
10月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'43" | 00:19'03" |
| 4 | 05'35" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 05'29" | 00:35'44" |
| 7 | 05'28" | 00:41'12" |
| 8 | 05'13" | 00:46'25" |
| 9 | 05'12" | 00:51'37" |
| 10 | 05'28" | 00:57'05" |
| 10.0 | 17'04" | 00:57'47" |
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