10.7 km | 00:56:27 | 05:15/km日期: 2022-09-24 18:00 - 平均心率: 165 - 卡路里: 400 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 04'18" / 04'59" / 05'06" / 05'21" / 05'24" / 05'19" / 05'23" / 05'41" / 05'36" / 05'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'20" (+01'02") | 1000 / 4000 |
| 5 | | 05'24" (+01'06") | 1000 / 5000 |
| 6 | | 05'19" (+01'01") | 1000 / 6000 |
| 7 | | 05'22" (+01'04") | 1000 / 7000 |
| 8 | | 05'40" (+01'22") | 1000 / 8000 |
| 9 | | 05'35" (+01'17") | 1000 / 9000 |
| 10 | | 05'51" (+01'33") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 731 / 10731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 101.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'59" | 00:09'17" |
| 3 | 05'06" | 00:14'23" |
| 4 | 05'21" | 00:19'44" |
| 5 | 05'24" | 00:25'08" |
| 6 | 05'19" | 00:30'27" |
| 7 | 05'23" | 00:35'50" |
| 8 | 05'41" | 00:41'31" |
| 9 | 05'36" | 00:47'07" |
| 10 | 05'52" | 00:52'59" |
| 10.7 | 04'44" | 00:56'27" |
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