36.0 km | 03:29:12 | 05:48/km日期: 2015-10-05 14:32 - 卡路里: 2042 Cal - 總步數: 35826 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 62%
Pace: 05'53" / 05'46" / 05'49" / 06'02" / 05'54" / 05'44" / 05'48" / 05'50" / 05'49" / 05'44" / 05'52" / 05'44" / 05'58" / 06'07" / 05'48" / 05'49" / 05'50" / 05'27" / 05'54" / 05'45" / 05'49" / 05'50" / 05'56" / 05'41" / 06'01" / 05'54" / 05'40" / 05'44" / 05'50" / 05'40" / 05'56" / 05'39" / 05'35" / 05'28" / 05'48" / 05'37" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'25") | 1006 / 1006 | 176 / 96 |
| 2 | | 05'46" (+00'21") | 1007 / 2013 | 179 / 96 |
| 3 | | 05'45" (+00'20") | 1010 / 3023 | 176 / 98 |
| 4 | | 05'59" (+00'34") | 1006 / 4030 | 176 / 94 |
| 5 | | 05'51" (+00'26") | 1006 / 5036 | 177 / 95 |
| 6 | | 05'42" (+00'17") | 1003 / 6040 | 175 / 99 |
| 7 | | 05'47" (+00'22") | 1001 / 7042 | 174 / 98 |
| 8 | | 05'49" (+00'24") | 1002 / 8044 | 176 / 97 |
| 9 | | 05'46" (+00'21") | 1007 / 9052 | 173 / 99 |
| 10 | | 05'44" (+00'19") | 1007 / 10059 | 170 / 101 |
| 11 | | 05'49" (+00'24") | 1007 / 11067 | 170 / 100 |
| 12 | | 05'39" (+00'14") | 1004 / 12071 | 172 / 102 |
| 13 | | 06'00" (+00'35") | 1000 / 13072 | 170 / 97 |
| 14 | | 06'06" (+00'41") | 1002 / 14074 | 169 / 96 |
| 15 | | 05'47" (+00'22") | 1000 / 15074 | 171 / 100 |
| 16 | | 05'48" (+00'23") | 1000 / 16074 | 170 / 100 |
| 17 | | 05'48" (+00'23") | 1003 / 17078 | 172 / 99 |
| 18 | | 05'25" | 1004 / 18083 | 174 / 105 |
| 19 | | 05'53" (+00'28") | 1001 / 19084 | 171 / 98 |
| 20 | | 05'47" (+00'22") | 1004 / 20089 | 172 / 100 |
| 21 | | 05'45" (+00'20") | 1007 / 21096 | 170 / 101 |
| 22 | | 05'47" (+00'22") | 1006 / 22103 | 170 / 101 |
| 23 | | 05'55" (+00'30") | 1000 / 23104 | 168 / 100 |
| 24 | | 05'39" (+00'14") | 1004 / 24108 | 169 / 104 |
| 25 | | 06'02" (+00'37") | 1002 / 25111 | 167 / 98 |
| 26 | | 05'53" (+00'28") | 1004 / 26116 | 170 / 99 |
| 27 | | 05'40" (+00'15") | 1005 / 27122 | 169 / 103 |
| 28 | | 05'43" (+00'18") | 1000 / 28123 | 169 / 103 |
| 29 | | 05'47" (+00'22") | 1006 / 29129 | 167 / 103 |
| 30 | | 05'37" (+00'12") | 1006 / 30135 | 166 / 106 |
| 31 | | 05'57" (+00'32") | 1004 / 31140 | 163 / 102 |
| 32 | | 05'36" (+00'11") | 1008 / 32148 | 168 / 106 |
| 33 | | 05'32" (+00'07") | 1007 / 33156 | 166 / 108 |
| 34 | | 05'28" (+00'03") | 1006 / 34162 | 168 / 108 |
| 35 | | 05'44" (+00'19") | 1000 / 35162 | 168 / 103 |
| 36 | | 05'38" (+00'13") | 1003 / 36166 | 168 / 105 |
10月累積里程 : 436.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'48" | 00:40'56" |
| 8 | 05'50" | 00:46'46" |
| 9 | 05'49" | 00:52'35" |
| 10 | 05'44" | 00:58'19" |
| 11 | 05'52" | 01:04'11" |
| 12 | 05'44" | 01:09'55" |
| 13 | 05'58" | 01:15'53" |
| 14 | 06'07" | 01:22'00" |
| 15 | 05'48" | 01:27'48" |
| 16 | 05'49" | 01:33'37" |
| 17 | 05'50" | 01:39'27" |
| 18 | 05'27" | 01:44'54" |
| 19 | 05'54" | 01:50'48" |
| 20 | 05'45" | 01:56'33" |
| 21 | 05'49" | 02:02'22" |
| 22 | 05'50" | 02:08'12" |
| 23 | 05'56" | 02:14'08" |
| 24 | 05'41" | 02:19'49" |
| 25 | 06'01" | 02:25'50" |
| 26 | 05'54" | 02:31'44" |
| 27 | 05'40" | 02:37'24" |
| 28 | 05'44" | 02:43'08" |
| 29 | 05'50" | 02:48'58" |
| 30 | 05'40" | 02:54'38" |
| 31 | 05'56" | 03:00'34" |
| 32 | 05'39" | 03:06'13" |
| 33 | 05'35" | 03:11'48" |
| 34 | 05'28" | 03:17'16" |
| 35 | 05'48" | 03:23'04" |
| 36 | 05'37" | 03:28'41" |
| 36.0 | 18'00" | 03:29'12" |
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