42.6 km | 03:42:46 | 05:13/km日期: 2022-09-25 09:35 - 卡路里: 2226 Cal
Pace: 05'01" / 04'43" / 04'43" / 04'45" / 04'49" / 04'58" / 04'46" / 04'55" / 04'47" / 04'51" / 04'43" / 04'55" / 04'53" / 04'45" / 04'45" / 05'06" / 04'46" / 04'57" / 04'56" / 04'59" / 04'55" / 05'03" / 05'08" / 05'12" / 05'13" / 05'34" / 05'17" / 05'38" / 06'21" / 05'09" / 05'16" / 05'31" / 05'18" / 05'27" / 05'36" / 05'36" / 05'48" / 05'50" / 05'56" / 06'08" / 05'49" / 05'58" / 06'13" /
9月累積里程 : 158.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'58" | 00:28'59" |
| 7 | 04'46" | 00:33'45" |
| 8 | 04'55" | 00:38'40" |
| 9 | 04'47" | 00:43'27" |
| 10 | 04'51" | 00:48'18" |
| 11 | 04'43" | 00:53'01" |
| 12 | 04'55" | 00:57'56" |
| 13 | 04'53" | 01:02'49" |
| 14 | 04'45" | 01:07'34" |
| 15 | 04'45" | 01:12'19" |
| 16 | 05'06" | 01:17'25" |
| 17 | 04'46" | 01:22'11" |
| 18 | 04'57" | 01:27'08" |
| 19 | 04'56" | 01:32'04" |
| 20 | 04'59" | 01:37'03" |
| 21 | 04'55" | 01:41'58" |
| 22 | 05'03" | 01:47'01" |
| 23 | 05'08" | 01:52'09" |
| 24 | 05'12" | 01:57'21" |
| 25 | 05'13" | 02:02'34" |
| 26 | 05'34" | 02:08'08" |
| 27 | 05'17" | 02:13'25" |
| 28 | 05'38" | 02:19'03" |
| 29 | 06'21" | 02:25'24" |
| 30 | 05'09" | 02:30'33" |
| 31 | 05'16" | 02:35'49" |
| 32 | 05'31" | 02:41'20" |
| 33 | 05'18" | 02:46'38" |
| 34 | 05'27" | 02:52'05" |
| 35 | 05'36" | 02:57'41" |
| 36 | 05'36" | 03:03'17" |
| 37 | 05'48" | 03:09'05" |
| 38 | 05'50" | 03:14'55" |
| 39 | 05'56" | 03:20'51" |
| 40 | 06'08" | 03:26'59" |
| 41 | 05'49" | 03:32'48" |
| 42 | 05'58" | 03:38'46" |
| 42.7 | 06'12" | 03:42'49" |
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