10.1 km | 01:07:40 | 06:41/km日期: 2022-09-25 07:20 - 平均心率: 126 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91%
Pace: 06'57" / 06'38" / 12'19" / 06'45" / 06'51" / 06'52" / 06'44" / 06'44" / 06'45" / 06'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'13") | 1000 / 1000 |
| 2 | | 06'38" (+02'54") | 1000 / 2000 |
| 3 | | 05'06" (+01'22") | 771 / 2771 |
| 4 | | 42'05" (+38'21") | 35 / 2807 |
| 5 | | 04'13" (+00'29") | 435 / 3242 |
| 6 | | 25'26" (+21'42") | 58 / 3301 |
| 7 | | 04'11" (+00'27") | 442 / 3743 |
| 8 | | 37'43" (+33'59") | 40 / 3784 |
| 9 | | 04'11" (+00'27") | 440 / 4225 |
| 10 | | 26'32" (+22'48") | 61 / 4286 |
| 11 | | 04'08" (+00'24") | 449 / 4736 |
| 12 | | 37'45" (+34'01") | 39 / 4776 |
| 13 | | 04'02" (+00'18") | 438 / 5214 |
| 14 | | 49'35" (+45'51") | 30 / 5244 |
| 15 | | 04'15" (+00'31") | 443 / 5687 |
| 16 | | 40'35" (+36'51") | 36 / 5724 |
| 17 | | 04'12" (+00'28") | 445 / 6169 |
| 18 | | 27'14" (+23'30") | 55 / 6224 |
| 19 | | 04'06" (+00'22") | 453 / 6678 |
| 20 | | 33'28" (+29'44") | 44 / 6723 |
| 21 | | 04'02" (+00'18") | 439 / 7163 |
| 22 | | 36'03" (+32'19") | 43 / 7207 |
| 23 | | 03'58" (+00'14") | 455 / 7662 |
| 24 | | 33'22" (+29'38") | 45 / 7707 |
| 25 | | 04'12" (+00'28") | 433 / 8140 |
| 26 | | 24'42" (+20'58") | 61 / 8202 |
| 27 | | 04'04" (+00'20") | 454 / 8656 |
| 28 | | 29'39" (+25'55") | 53 / 8709 |
| 29 | | 04'05" (+00'21") | 424 / 9134 |
| 30 | | 32'54" (+29'10") | 46 / 9181 |
| 31 | | 03'59" (+00'15") | 433 / 9614 |
| 32 | | 41'55" (+38'11") | 35 / 9650 |
| 33 | | 03'44" | 430 / 10081 |
| 34 | | 07'53" (+04'09") | 18 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 12'19" | 00:25'54" |
| 4 | 06'45" | 00:32'39" |
| 5 | 06'51" | 00:39'30" |
| 6 | 06'52" | 00:46'22" |
| 7 | 06'44" | 00:53'06" |
| 8 | 06'44" | 00:59'50" |
| 9 | 06'45" | 01:06'35" |
| 10 | 06'36" | 01:13'11" |
| 10.1 | 04'41" | 01:13'39" |
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