18.4 km | 01:55:15 | 06:14/km日期: 2022-09-25 09:21 - 平均心率: 146 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 92%
Pace: 07'23" / 05'38" / 06'14" / 05'50" / 05'15" / 05'22" / 06'00" / 05'58" / 06'16" / 06'13" / 06'23" / 05'37" / 05'53" / 06'18" / 06'23" / 06'23" / 06'34" / 07'28" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'24") | 617 / 617 |
| 2 | | 07'45" (+03'04") | 22 / 640 |
| 3 | | 04'43" (+00'02") | 105 / 745 |
| 4 | | 08'52" (+04'11") | 56 / 802 |
| 5 | | 04'41" | 106 / 908 |
| 6 | | 08'40" (+03'59") | 57 / 966 |
| 7 | | 04'42" (+00'01") | 106 / 1072 |
| 8 | | 08'17" (+03'36") | 60 / 1132 |
| 9 | | 04'49" (+00'08") | 103 / 1236 |
| 10 | | 08'57" (+04'16") | 55 / 1292 |
| 11 | | 09'14" (+04'33") | 18 / 1310 |
| 12 | | 05'25" (+00'44") | 92 / 1403 |
| 13 | | 05'30" (+00'49") | 90 / 1493 |
| 14 | | 05'52" (+01'11") | 85 / 1578 |
| 15 | | 05'48" (+01'07") | 86 / 1664 |
| 16 | | 09'07" (+04'26") | 19 / 1684 |
| 17 | | 04'42" (+00'01") | 800 / 2484 |
| 18 | | 09'02" (+04'21") | 331 / 2816 |
| 19 | | 04'46" (+00'05") | 800 / 3616 |
| 20 | | 07'44" (+03'03") | 387 / 4003 |
| 21 | | 04'44" (+00'03") | 800 / 4803 |
| 22 | | 07'23" (+02'42") | 405 / 5209 |
| 23 | | 04'44" (+00'03") | 800 / 6009 |
| 24 | | 07'52" (+03'11") | 381 / 6390 |
| 25 | | 04'46" (+00'05") | 800 / 7190 |
| 26 | | 08'20" (+03'39") | 359 / 7550 |
| 27 | | 04'50" (+00'09") | 800 / 8350 |
| 28 | | 08'27" (+03'46") | 354 / 8704 |
| 29 | | 04'59" (+00'18") | 800 / 9504 |
| 30 | | 08'23" (+03'42") | 357 / 9862 |
| 31 | | 05'03" (+00'22") | 800 / 10662 |
| 32 | | 09'18" (+04'37") | 322 / 10984 |
| 33 | | 05'01" (+00'20") | 800 / 11784 |
| 34 | | 08'01" (+03'20") | 374 / 12158 |
| 35 | | 05'15" (+00'34") | 800 / 12958 |
| 36 | | 08'19" (+03'38") | 360 / 13319 |
| 37 | | 05'19" (+00'38") | 800 / 14119 |
| 38 | | 09'13" (+04'32") | 325 / 14444 |
| 39 | | 05'04" (+00'23") | 800 / 15244 |
| 40 | | 08'49" (+04'08") | 340 / 15584 |
| 41 | | 05'07" (+00'26") | 800 / 16384 |
| 42 | | 09'32" (+04'51") | 314 / 16698 |
| 43 | | 05'10" (+00'29") | 800 / 17498 |
| 44 | | 09'49" (+05'08") | 305 / 17804 |
| 45 | | 09'20" (+04'39") | 534 / 18339 |
| 46 | | 09'16" (+04'35") | 112 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
122.18 km 
puma puma 累積 :
229.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'38" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 05'15" | 00:30'20" |
| 6 | 05'22" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 06'16" | 00:53'56" |
| 10 | 06'13" | 01:00'09" |
| 11 | 06'23" | 01:06'32" |
| 12 | 05'37" | 01:12'09" |
| 13 | 05'53" | 01:18'02" |
| 14 | 06'18" | 01:24'20" |
| 15 | 06'23" | 01:30'43" |
| 16 | 06'23" | 01:37'06" |
| 17 | 06'34" | 01:43'40" |
| 18 | 07'28" | 01:51'08" |
| 18.5 | 09'11" | 01:55'17" |
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