9.5 km | 00:50:58 | 05:20/km日期: 2015-10-04 06:00 - 卡路里: 582 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'53" / 05'39" / 05'45" / 05'10" / 05'07" / 04'55" / 05'04" / 05'05" / 04'57" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 537 / 9537 |
路跑首航 感覺不錯！！
本來想6分半速跑完就好，結果太擠了，好多次差點中了前跑者的後踢....
10月累積里程 : 299.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'39" | 00:12'32" |
| 3 | 05'45" | 00:18'17" |
| 4 | 05'10" | 00:23'27" |
| 5 | 05'07" | 00:28'34" |
| 6 | 04'55" | 00:33'29" |
| 7 | 05'04" | 00:38'33" |
| 8 | 05'05" | 00:43'38" |
| 9 | 04'57" | 00:48'35" |
| 9.5 | 04'29" | 00:51'00" |
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