| 賽後評分: 戀上超馬～龍潭平鎮超馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 300.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 08'17" | 00:15'52" | | 3 | 09'01" | 00:24'53" | | 4 | 08'49" | 00:33'42" | | 5 | 11'32" | 00:45'14" | | 6 | 07'43" | 00:52'57" | | 7 | 07'18" | 01:00'15" | | 8 | 07'19" | 01:07'34" | | 9 | 07'09" | 01:14'43" | | 10 | 06'23" | 01:21'06" | | 11 | 05'36" | 01:26'42" | | 12 | 12'38" | 01:39'20" | | 13 | 07'59" | 01:47'19" | | 14 | 06'48" | 01:54'07" | | 15 | 07'50" | 02:01'57" | | 16 | 07'07" | 02:09'04" | | 17 | 12'26" | 02:21'30" | | 18 | 09'51" | 02:31'21" | | 19 | 09'06" | 02:40'27" | | 20 | 07'26" | 02:47'53" | | 21 | 07'58" | 02:55'51" | | 22 | 08'44" | 03:04'35" | | 23 | 06'52" | 03:11'27" | | 24 | 06'32" | 03:17'59" | | 25 | 08'54" | 03:26'53" | | 26 | 07'23" | 03:34'16" | | 27 | 07'18" | 03:41'34" | | 28 | 06'47" | 03:48'21" | | 29 | 06'22" | 03:54'43" | | 30 | 07'04" | 04:01'47" | | 31 | 19'43" | 04:21'30" | | 32 | 15'40" | 04:37'10" | | 33 | 06'50" | 04:44'00" | | 34 | 09'04" | 04:53'04" | | 35 | 10'45" | 05:03'49" | | 36 | 10'13" | 05:14'02" | | 37 | 07'19" | 05:21'21" | | 38 | 07'52" | 05:29'13" | | 39 | 13'02" | 05:42'15" | | 40 | 07'57" | 05:50'12" | | 41 | 07'13" | 05:57'25" | | 42 | 10'04" | 06:07'29" | | 43 | 07'15" | 06:14'44" | | 44 | 05'40" | 06:20'24" | | 45 | 05'32" | 06:25'56" | | 46 | 06'49" | 06:32'45" | | 47 | 13'38" | 06:46'23" | | 47.3 | 10'20" | 06:49'23" |
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全馬 | 06:49:22 | 09:42/km | 第79馬
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