25.0 km | 02:17:44 | 05:30/km日期: 2022-09-24 05:53 - 平均心率: 146 - 卡路里: 1035 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 06'20" / 05'43" / 05'33" / 05'29" / 05'23" / 05'23" / 05'23" / 05'23" / 05'21" / 05'19" / 05'22" / 05'21" / 05'22" / 05'24" / 05'14" / 05'17" / 06'11" / 07'11" / 07'51" / 05'31" / 06'56" / 05'34" / 06'44" / 05'28" / 05'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 506 / 10506 |
| 12 | | 05'21" (+00'05") | 1000 / 11506 |
| 13 | | 05'22" (+00'06") | 1000 / 12506 |
| 14 | | 05'21" (+00'05") | 1000 / 13506 |
| 15 | | 05'19" (+00'03") | 1000 / 14506 |
| 16 | | 05'16" | 1000 / 15506 |
| 17 | | 05'17" (+00'01") | 1000 / 16506 |
| 18 | | 05'23" (+00'07") | 1000 / 17506 |
| 19 | | 05'27" (+00'11") | 1000 / 18506 |
| 20 | | 05'31" (+00'15") | 1000 / 19506 |
| 21 | | 05'32" (+00'16") | 1000 / 20506 |
| 22 | | 05'24" (+00'08") | 1000 / 21506 |
| 23 | | 06'45" (+01'29") | 1000 / 22506 |
| 24 | | 05'21" (+00'05") | 1000 / 23506 |
| 25 | | 05'33" (+00'17") | 1000 / 24506 |
| 26 | | 05'27" (+00'11") | 506 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 209.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'23" | 00:28'28" |
| 6 | 05'23" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'23" | 00:44'37" |
| 9 | 05'21" | 00:49'58" |
| 10 | 05'19" | 00:55'17" |
| 11 | 05'22" | 01:00'39" |
| 12 | 05'21" | 01:06'00" |
| 13 | 05'22" | 01:11'22" |
| 14 | 05'24" | 01:16'46" |
| 15 | 05'14" | 01:22'00" |
| 16 | 05'17" | 01:27'17" |
| 17 | 06'11" | 01:33'28" |
| 18 | 07'11" | 01:40'39" |
| 19 | 07'51" | 01:48'30" |
| 20 | 05'31" | 01:54'01" |
| 21 | 06'56" | 02:00'57" |
| 22 | 05'34" | 02:06'31" |
| 23 | 06'44" | 02:13'15" |
| 24 | 05'28" | 02:18'43" |
| 25 | 05'30" | 02:24'13" |
| 25.0 | 03'48" | 02:24'16" |
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