16.0 km | 01:41:52 | 06:20/km日期: 2022-09-25 06:03 - 平均心率: 152 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89%
Pace: 06'33" / 06'17" / 06'36" / 06'32" / 06'38" / 06'37" / 07'01" / 05'57" / 06'58" / 05'56" / 06'15" / 05'57" / 06'29" / 05'56" / 05'56" / 05'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'36" (+00'41") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+01'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 1000 / 12000 |
| 13 | | 06'29" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 05'57" (+00'02") | 1000 / 16000 |
| 17 | | 06'29" (+00'34") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'36" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'38" | 00:32'36" |
| 6 | 06'37" | 00:39'13" |
| 7 | 07'01" | 00:46'14" |
| 8 | 05'57" | 00:52'11" |
| 9 | 06'58" | 00:59'09" |
| 10 | 05'56" | 01:05'05" |
| 11 | 06'15" | 01:11'20" |
| 12 | 05'57" | 01:17'17" |
| 13 | 06'29" | 01:23'46" |
| 14 | 05'56" | 01:29'42" |
| 15 | 05'56" | 01:35'38" |
| 16 | 05'57" | 01:41'35" |
| 16.0 | 06'50" | 01:41'53" |
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