10.4 km | 01:05:15 | 06:17/km日期: 2022-09-26 18:25 - 地點: 大竹 - 天氣: 風大 - 平均心率: 157 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69%
Pace: 06'49" / 06'14" / 06'18" / 06'36" / 06'15" / 06'18" / 06'08" / 06'13" / 06'00" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'41") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'53" (+00'58") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
132.56 km 
mizuno wave rider 23 累積 :
1639.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'36" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'18" | 00:38'30" |
| 7 | 06'08" | 00:44'38" |
| 8 | 06'13" | 00:50'51" |
| 9 | 06'00" | 00:56'51" |
| 10 | 05'55" | 01:02'46" |
| 10.4 | 06'55" | 01:05'17" |
展開計圈分析
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