20.0 km | 02:05:03 | 06:14/km日期: 2022-09-24 23:16 - 總爬升: 167 m - 平均心率: 141 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 06'48" / 06'22" / 06'21" / 06'28" / 18'21" / 06'59" / 06'13" / 06'14" / 06'17" / 06'13" / 10'49" / 06'08" / 06'06" / 06'04" / 05'55" / 11'40" / 06'04" / 05'56" / 06'00" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'30") | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'02") | 1000 / 15000 |
| 16 | | 06'26" (+00'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 06'00" (+00'08") | 1000 / 19000 |
| 20 | | 05'52" | 1000 / 20000 |
| 21 | | 04'13" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'28" | 00:25'59" |
| 5 | 18'21" | 00:44'20" |
| 6 | 06'59" | 00:51'19" |
| 7 | 06'13" | 00:57'32" |
| 8 | 06'14" | 01:03'46" |
| 9 | 06'17" | 01:10'03" |
| 10 | 06'13" | 01:16'16" |
| 11 | 10'49" | 01:27'05" |
| 12 | 06'08" | 01:33'13" |
| 13 | 06'06" | 01:39'19" |
| 14 | 06'04" | 01:45'23" |
| 15 | 05'55" | 01:51'18" |
| 16 | 11'40" | 02:02'58" |
| 17 | 06'04" | 02:09'02" |
| 18 | 05'56" | 02:14'58" |
| 19 | 06'00" | 02:20'58" |
| 20 | 06'36" | 02:27'34" |
| 20.0 | 03'57" | 02:27'36" |
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