衡龍 2022/09/25 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

恭喜完成了第 190 馬

全馬 | 05:15:46 | 07:29/km | 第190馬

2022 南方澳跨海大橋通車蘇花馬拉松

官方成績
日期	2022-09-25
成績	05:15:46
總名次	- / -
分組名次	- / -
平均速度	07:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'36")

00:40'36" (+10'43")

01:18'59" (+15'08")

10 km

(01:18'59")

00:38'23" (+08'30")

15 km

(01:51'12")

00:32'13" (+02'20")

01:03'51"

20 km

(02:22'50")

00:31'38" (+01'45")

25 km

(03:00'59")

00:38'09" (+08'16")

01:30'48" (+26'57")

30 km

(03:53'38")

00:52'39" (+22'46")

35 km

(04:36'55")

00:43'17" (+13'24")

01:13'10" (+09'19")

40 km

(05:06'48")

00:29'53"

Finish

(05:15:46)

日期: 2022-09-25 06:00 - 總爬升: 850 m - 卡路里: 2244 Cal - 總步數: 36898 - 平均步頻: 116 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'59"

(09'59")

09'58" (+04'33")

1001 / 1001

122 / 81

07'47"

(17'46")

07'43" (+02'18")

1007 / 2008

179 / 72

08'06"

(25'52")

08'05" (+02'40")

1000 / 3009

155 / 79

06'22"

(32'14")

06'20" (+00'55")

1004 / 4013

177 / 88

08'26"

(40'40")

08'20" (+02'55")

1010 / 5023

155 / 76

展開計圈分析

07'09"

(47'49")

07'07" (+01'42")

1003 / 6027

179 / 78

07'19"

(55'08")

07'18" (+01'53")

1001 / 7029

177 / 77

09'44"

(01:04'52")

09'34" (+04'09")

1016 / 8045

94 / 109

08'32"

(01:13'24")

08'30" (+03'05")

1003 / 9048

93 / 125

05'48"

(01:19'12")

05'46" (+00'21")

1005 / 10054

176 / 97

06'29"

(01:25'41")

06'26" (+01'01")

1006 / 11060

151 / 102

05'35"

(01:31'16")

05'34" (+00'09")

1002 / 12063

173 / 103

06'50"

(01:38'06")

06'48" (+01'23")

1004 / 13067

149 / 98

05'26"

(01:43'32")

05'25"

1002 / 14070

177 / 104

08'23"

(01:51'55")

08'19" (+02'54")

1007 / 15077

106 / 112

05'57"

(01:57'52")

05'55" (+00'30")

1004 / 16081

176 / 95

06'18"

(02:04'10")

06'15" (+00'50")

1005 / 17087

173 / 92

06'12"

(02:10'22")

06'10" (+00'45")

1005 / 18092

177 / 91

06'23"

(02:16'45")

06'22" (+00'57")

1001 / 19093

164 / 95

06'25"

(02:23'10")

06'24" (+00'59")

1001 / 20095

160 / 97

08'26"

(02:31'36")

08'25" (+03'00")

1000 / 21095

91 / 129

07'21"

(02:38'57")

07'18" (+01'53")

1006 / 22102

127 / 107

07'49"

(02:46'46")

07'46" (+02'21")

1006 / 23108

117 / 109

08'01"

(02:54'47")

08'00" (+02'35")

1001 / 24109

104 / 119

06'48"

(03:01'35")

06'45" (+01'20")

1005 / 25115

146 / 100

07'52"

(03:09'27")

07'50" (+02'25")

1003 / 26119

94 / 134

09'33"

(03:19'00")

09'29" (+04'04")

1005 / 27124

58 / 178

11'50"

(03:30'50")

11'47" (+06'22")

1003 / 28128

5 / 1476

11'50"

(03:42'40")

11'45" (+06'20")

1006 / 29135

6 / 1257

11'49"

(03:54'29")

11'45" (+06'20")

1005 / 30140

4 / 2094

11'01"

(04:05'30")

11'00" (+05'35")

1000 / 31140

1 / 5558

11'08"

(04:16'38")

11'08" (+05'43")

1000 / 32140

15 / 561

08'43"

(04:25'21")

08'38" (+03'13")

1008 / 33149

60 / 191

06'28"

(04:31'49")

06'24" (+00'59")

1008 / 34158

139 / 111

05'30"

(04:37'19")

05'28" (+00'03")

1005 / 35164

176 / 103

05'34"

(04:42'53")

05'31" (+00'06")

1008 / 36172

175 / 103

06'41"

(04:49'34")

06'37" (+01'12")

1008 / 37180

147 / 102

05'35"

(04:55'09")

05'33" (+00'08")

1003 / 38183

177 / 101

06'14"

(05:01'23")

06'13" (+00'48")

1002 / 39186

180 / 89

05'49"

(05:07'12")

05'48" (+00'23")

1000 / 40186

157 / 109

05'31"

(05:12'43")

05'29" (+00'04")

1005 / 41192

179 / 101

03'03"

(05:15'46")

05'18"

573 / 41766

178 / 105

賽前宣言: 無傷完賽

賽後評分: 賽道優美，志工熱情
給 5 星

9月累積里程 : 211.56 km

Y拖第3代（黑）累積 : 643.6 km

MW Watch 上傳 | 2 years ago

CHARLEY🌴 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'59"	00:09'59"
2	07'47"	00:17'46"
3	08'06"	00:25'52"
4	06'22"	00:32'14"
5	08'22"	00:40'36"
6	07'09"	00:47'45"
7	07'23"	00:55'08"
8	09'44"	01:04'52"
9	08'18"	01:13'10"
10	05'49"	01:18'59"
11	06'29"	01:25'28"
12	05'36"	01:31'04"
13	06'49"	01:37'53"
14	05'27"	01:43'20"
15	07'52"	01:51'12"
16	06'17"	01:57'29"
17	06'20"	02:03'49"
18	06'14"	02:10'03"
19	06'19"	02:16'22"
20	06'28"	02:22'50"
21	08'26"	02:31'16"
22	07'13"	02:38'29"
23	07'36"	02:46'05"
24	08'17"	02:54'22"
25	06'37"	03:00'59"
26	07'34"	03:08'33"
27	09'38"	03:18'11"
28	11'53"	03:30'04"
29	11'47"	03:41'51"
30	11'47"	03:53'38"
31	11'06"	04:04'44"
32	11'06"	04:15'50"
33	09'04"	04:24'54"
34	06'28"	04:31'22"
35	05'33"	04:36'55"
36	05'31"	04:42'26"
37	06'41"	04:49'07"
38	05'34"	04:54'41"
39	06'15"	05:00'56"
40	05'52"	05:06'48"
41	05'28"	05:12'16"
41.6	06'05"	05:15'46"