16.0 km | 01:08:31 | 04:16/km日期: 2022-09-25 17:04 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 08'20" / 04'43" / 04'22" / 04'14" / 05'04" / 04'09" / 04'10" / 04'10" / 04'12" / 04'15" / 04'13" / 04'16" / 04'11" / 04'06" / 04'09" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'55") | 1000 / 1000 |
| 2 | | 04'43" (+00'39") | 1000 / 2000 |
| 3 | | 04'21" (+00'17") | 1000 / 3000 |
| 4 | | 04'14" (+00'10") | 1000 / 4000 |
| 5 | | 04'16" (+00'12") | 1000 / 5000 |
| 6 | | 04'09" (+00'05") | 1000 / 6000 |
| 7 | | 04'09" (+00'05") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'09") | 1000 / 11000 |
| 12 | | 04'15" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'06" (+00'02") | 1000 / 14000 |
| 15 | | 04'08" (+00'04") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 01'59" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
adidas adizero adios pro2 累積 :
240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 04'43" | 00:13'03" |
| 3 | 04'22" | 00:17'25" |
| 4 | 04'14" | 00:21'39" |
| 5 | 05'04" | 00:26'43" |
| 6 | 04'09" | 00:30'52" |
| 7 | 04'10" | 00:35'02" |
| 8 | 04'10" | 00:39'12" |
| 9 | 04'12" | 00:43'24" |
| 10 | 04'15" | 00:47'39" |
| 11 | 04'13" | 00:51'52" |
| 12 | 04'16" | 00:56'08" |
| 13 | 04'11" | 01:00'19" |
| 14 | 04'06" | 01:04'25" |
| 15 | 04'09" | 01:08'34" |
| 16 | 04'04" | 01:12'38" |
| 16.0 | 04'05" | 01:12'40" |
England Liu 說推
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