33.5 km | 03:02:39 | 05:27/km日期: 2015-10-04 09:59 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 1714 Cal - 溫度: 26°C - 濕度: 49%
Pace: 05'39" / 05'16" / 04'59" / 05'01" / 05'04" / 05'46" / 05'26" / 05'16" / 04'59" / 05'18" / 05'19" / 05'27" / 05'17" / 07'13" / 05'16" / 05'49" / 05'17" / 06'19" / 05'09" / 05'24" / 05'08" / 05'13" / 21'57" / 05'13" / 05'37" / 06'22" / 05'13" / 05'32" / 05'23" / 05'16" / 06'19" / 05'32" / 05'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 500 / 500 |
| 2 | | 05'30" (+00'46") | 500 / 1000 |
| 3 | | 05'38" (+00'54") | 500 / 1500 |
| 4 | | 04'53" (+00'09") | 500 / 2000 |
| 5 | | 05'00" (+00'16") | 500 / 2500 |
| 6 | | 04'58" (+00'14") | 500 / 3000 |
| 7 | | 05'06" (+00'22") | 500 / 3500 |
| 8 | | 04'54" (+00'10") | 500 / 4000 |
| 9 | | 04'58" (+00'14") | 500 / 4500 |
| 10 | | 05'10" (+00'26") | 500 / 5000 |
| 11 | | 05'27" (+00'43") | 500 / 5500 |
| 12 | | 06'03" (+01'19") | 500 / 6000 |
| 13 | | 05'42" (+00'58") | 500 / 6500 |
| 14 | | 05'09" (+00'25") | 500 / 7000 |
| 15 | | 05'02" (+00'18") | 500 / 7500 |
| 16 | | 05'30" (+00'46") | 500 / 8000 |
| 17 | | 04'44" | 500 / 8500 |
| 18 | | 05'13" (+00'29") | 500 / 9000 |
| 19 | | 05'15" (+00'31") | 500 / 9500 |
| 20 | | 05'21" (+00'37") | 500 / 10000 |
| 21 | | 05'06" (+00'22") | 500 / 10500 |
| 22 | | 05'30" (+00'46") | 500 / 11000 |
| 23 | | 05'20" (+00'36") | 500 / 11500 |
| 24 | | 05'32" (+00'48") | 500 / 12000 |
| 25 | | 05'14" (+00'30") | 500 / 12500 |
| 26 | | 05'18" (+00'34") | 500 / 13000 |
| 27 | | 05'31" (+00'47") | 500 / 13500 |
| 28 | | 06'07" (+01'23") | 500 / 14000 |
| 29 | | 05'10" (+00'26") | 500 / 14500 |
| 30 | | 05'21" (+00'37") | 500 / 15000 |
| 31 | | 06'15" (+01'31") | 500 / 15500 |
| 32 | | 05'22" (+00'38") | 500 / 16000 |
| 33 | | 05'23" (+00'39") | 500 / 16500 |
| 34 | | 05'09" (+00'25") | 500 / 17000 |
| 35 | | 07'15" (+02'31") | 500 / 17500 |
| 36 | | 05'22" (+00'38") | 500 / 18000 |
| 37 | | 05'18" (+00'34") | 500 / 18500 |
| 38 | | 04'59" (+00'15") | 500 / 19000 |
| 39 | | 05'12" (+00'28") | 500 / 19500 |
| 40 | | 05'34" (+00'50") | 500 / 20000 |
| 41 | | 05'16" (+00'32") | 500 / 20500 |
| 42 | | 05'00" (+00'16") | 500 / 21000 |
| 43 | | 05'06" (+00'22") | 500 / 21500 |
| 44 | | 05'19" (+00'35") | 500 / 22000 |
| 45 | | 06'31" (+01'47") | 500 / 22500 |
| 46 | | 05'25" (+00'41") | 500 / 23000 |
| 47 | | 05'10" (+00'26") | 500 / 23500 |
| 48 | | 05'15" (+00'31") | 500 / 24000 |
| 49 | | 05'33" (+00'49") | 500 / 24500 |
| 50 | | 05'39" (+00'55") | 500 / 25000 |
| 51 | | 06'36" (+01'52") | 500 / 25500 |
| 52 | | 06'08" (+01'24") | 500 / 26000 |
| 53 | | 05'09" (+00'25") | 500 / 26500 |
| 54 | | 05'15" (+00'31") | 500 / 27000 |
| 55 | | 05'51" (+01'07") | 500 / 27500 |
| 56 | | 05'12" (+00'28") | 500 / 28000 |
| 57 | | 05'21" (+00'37") | 500 / 28500 |
| 58 | | 05'25" (+00'41") | 500 / 29000 |
| 59 | | 05'25" (+00'41") | 500 / 29500 |
| 60 | | 05'05" (+00'21") | 500 / 30000 |
| 61 | | 07'13" (+02'29") | 500 / 30500 |
| 62 | | 05'24" (+00'40") | 500 / 31000 |
| 63 | | 05'23" (+00'39") | 500 / 31500 |
| 64 | | 05'39" (+00'55") | 500 / 32000 |
| 65 | | 05'32" (+00'48") | 500 / 32500 |
| 66 | | 05'40" (+00'56") | 500 / 33000 |
| 67 | | 04'45" (+00'01") | 500 / 33500 |
| 68 | | 04'19" | 12 / 33512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'16" | 00:10'55" |
| 3 | 04'59" | 00:15'54" |
| 4 | 05'01" | 00:20'55" |
| 5 | 05'04" | 00:25'59" |
| 6 | 05'46" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'16" | 00:42'27" |
| 9 | 04'59" | 00:47'26" |
| 10 | 05'18" | 00:52'44" |
| 11 | 05'19" | 00:58'03" |
| 12 | 05'27" | 01:03'30" |
| 13 | 05'17" | 01:08'47" |
| 14 | 07'13" | 01:16'00" |
| 15 | 05'16" | 01:21'16" |
| 16 | 05'49" | 01:27'05" |
| 17 | 05'17" | 01:32'22" |
| 18 | 06'19" | 01:38'41" |
| 19 | 05'09" | 01:43'50" |
| 20 | 05'24" | 01:49'14" |
| 21 | 05'08" | 01:54'22" |
| 22 | 05'13" | 01:59'35" |
| 23 | 21'57" | 02:21'32" |
| 24 | 05'13" | 02:26'45" |
| 25 | 05'37" | 02:32'22" |
| 26 | 06'22" | 02:38'44" |
| 27 | 05'13" | 02:43'57" |
| 28 | 05'32" | 02:49'29" |
| 29 | 05'23" | 02:54'52" |
| 30 | 05'16" | 03:00'08" |
| 31 | 06'19" | 03:06'27" |
| 32 | 05'32" | 03:11'59" |
| 33 | 05'36" | 03:17'35" |
| 33.5 | 04'45" | 03:20'01" |
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