25.0 km | 02:16:37 | 05:27/km日期: 2022-09-24 14:13 - 平均心率: 144 - 卡路里: 908 Cal - 平均步頻: 193 - 溫度: 24°C - 濕度: 90%
Pace: 05'52" / 05'28" / 05'15" / 05'22" / 05'15" / 05'28" / 05'29" / 05'21" / 05'27" / 05'22" / 05'28" / 05'24" / 08'07" / 05'19" / 05'47" / 05'10" / 05'09" / 05'01" / 05'14" / 05'21" / 05'15" / 05'14" / 05'11" / 05'13" / 05'16" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.54 km Nike Vaporfly Next% 2 累積 :
230.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'15" | 00:16'35" |
4 | 05'22" | 00:21'57" |
5 | 05'15" | 00:27'12" |
6 | 05'28" | 00:32'40" |
7 | 05'29" | 00:38'09" |
8 | 05'21" | 00:43'30" |
9 | 05'27" | 00:48'57" |
10 | 05'22" | 00:54'19" |
11 | 05'28" | 00:59'47" |
12 | 05'24" | 01:05'11" |
13 | 08'07" | 01:13'18" |
14 | 05'19" | 01:18'37" |
15 | 05'47" | 01:24'24" |
16 | 05'10" | 01:29'34" |
17 | 05'09" | 01:34'43" |
18 | 05'01" | 01:39'44" |
19 | 05'14" | 01:44'58" |
20 | 05'21" | 01:50'19" |
21 | 05'15" | 01:55'34" |
22 | 05'14" | 02:00'48" |
23 | 05'11" | 02:05'59" |
24 | 05'13" | 02:11'12" |
25 | 05'16" | 02:16'28" |
25.0 | 06'21" | 02:16'37" |