21.4 km | 02:48:21 | 07:52/km日期: 2022-09-24 18:03 - 總爬升: 104 m - 平均心率: 133 - 卡路里: 1058 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82%
Pace: 09'34" / 11'19" / 10'06" / 07'32" / 08'07" / 06'58" / 08'06" / 07'44" / 08'19" / 06'46" / 06'44" / 08'29" / 06'26" / 08'11" / 07'45" / 07'19" / 08'27" / 06'49" / 06'22" / 06'19" / 06'19" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'14") | 1000 / 1000 |
| 2 | | 11'18" (+04'59") | 1000 / 2000 |
| 3 | | 10'06" (+03'47") | 1000 / 3000 |
| 4 | | 07'32" (+01'13") | 1000 / 4000 |
| 5 | | 08'06" (+01'47") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 08'05" (+01'46") | 1000 / 7000 |
| 8 | | 07'44" (+01'25") | 1000 / 8000 |
| 9 | | 08'18" (+01'59") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'43" (+00'24") | 1000 / 11000 |
| 12 | | 08'29" (+02'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 08'10" (+01'51") | 1000 / 14000 |
| 15 | | 07'45" (+01'26") | 1000 / 15000 |
| 16 | | 07'18" (+00'59") | 1000 / 16000 |
| 17 | | 08'26" (+02'07") | 1000 / 17000 |
| 18 | | 06'49" (+00'30") | 1000 / 18000 |
| 19 | | 06'21" (+00'02") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 11'44" (+05'25") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 11'19" | 00:20'53" |
| 3 | 10'06" | 00:30'59" |
| 4 | 07'32" | 00:38'31" |
| 5 | 08'07" | 00:46'38" |
| 6 | 06'58" | 00:53'36" |
| 7 | 08'06" | 01:01'42" |
| 8 | 07'44" | 01:09'26" |
| 9 | 08'19" | 01:17'45" |
| 10 | 06'46" | 01:24'31" |
| 11 | 06'44" | 01:31'15" |
| 12 | 08'29" | 01:39'44" |
| 13 | 06'26" | 01:46'10" |
| 14 | 08'11" | 01:54'21" |
| 15 | 07'45" | 02:02'06" |
| 16 | 07'19" | 02:09'25" |
| 17 | 08'27" | 02:17'52" |
| 18 | 06'49" | 02:24'41" |
| 19 | 06'22" | 02:31'03" |
| 20 | 06'19" | 02:37'22" |
| 21 | 06'19" | 02:43'41" |
| 21.4 | 11'46" | 02:48'22" |
展開計圈分析
留言 
