12.0 km | 01:09:02 | 05:45/km日期: 2022-09-24 05:11 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 11650 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'03" / 05'04" / 05'08" / 05'13" / 05'13" / 07'11" / 06'22" / 07'04" / 05'21" / 05'22" / 05'25" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'56") | 1002 / 1002 | 172 / 95 |
| 2 | | 05'07" | 1002 / 2005 | 178 / 109 |
| 3 | | 05'09" (+00'02") | 1002 / 3007 | 178 / 108 |
| 4 | | 05'12" (+00'05") | 1000 / 4007 | 176 / 108 |
| 5 | | 05'15" (+00'08") | 1000 / 5008 | 176 / 107 |
| 6 | | 07'19" (+02'12") | 1001 / 6009 | 142 / 96 |
| 7 | | 06'16" (+01'09") | 1002 / 7011 | 163 / 97 |
| 8 | | 07'01" (+01'54") | 1001 / 8013 | 153 / 92 |
| 9 | | 05'23" (+00'16") | 1001 / 9015 | 175 / 105 |
| 10 | | 05'18" (+00'11") | 1000 / 10016 | 176 / 106 |
| 11 | | 05'28" (+00'21") | 1000 / 11016 | 175 / 104 |
| 12 | | 05'26" (+00'19") | 984 / 12000 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
300.30 km 
NIKE 2021 Nike Vaporfly NEXT% 2 累積 :
627.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'04" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'13" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 07'11" | 00:33'52" |
| 7 | 06'22" | 00:40'14" |
| 8 | 07'04" | 00:47'18" |
| 9 | 05'21" | 00:52'39" |
| 10 | 05'22" | 00:58'01" |
| 11 | 05'25" | 01:03'26" |
| 12 | 05'23" | 01:08'49" |
| 12.0 | 216'40" | 01:09'02" |
展開計圈分析
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