11.2 km | 01:10:48 | 06:20/km日期: 2022-09-24 01:00 - 平均心率: 135 - 卡路里: 485 Cal - 平均步頻: 166
Pace: 07'10" / 06'28" / 06'22" / 06'22" / 06'13" / 06'09" / 06'04" / 06'03" / 05'57" / 05'51" / 06'12" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 12'41" (+06'50") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'28" | 00:13'38" |
| 3 | 06'22" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 06'13" | 00:32'35" |
| 6 | 06'09" | 00:38'44" |
| 7 | 06'04" | 00:44'48" |
| 8 | 06'03" | 00:50'51" |
| 9 | 05'57" | 00:56'48" |
| 10 | 05'51" | 01:02'39" |
| 11 | 06'12" | 01:08'51" |
| 11.2 | 12'46" | 01:10'49" |
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