16.1 km | 01:25:04 | 05:18/km日期: 2022-09-24 06:18 - 地點: 福和橋 - 平均心率: 162 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 04'58" / 05'04" / 05'07" / 05'35" / 05'36" / 05'33" / 05'22" / 05'29" / 05'22" / 05'04" / 07'17" / 05'30" / 05'31" / 05'08" / 05'04" / 05'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'14" (+00'12") | 49 / 16049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
131.58 km 
Nike nike Air Zoom Alphafly NEXT% 累積 :
747.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'35" | 00:20'44" |
| 5 | 05'36" | 00:26'20" |
| 6 | 05'33" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 05'29" | 00:42'44" |
| 9 | 05'22" | 00:48'06" |
| 10 | 05'04" | 00:53'10" |
| 11 | 07'17" | 01:00'27" |
| 12 | 05'30" | 01:05'57" |
| 13 | 05'31" | 01:11'28" |
| 14 | 05'08" | 01:16'36" |
| 15 | 05'04" | 01:21'40" |
| 16 | 05'03" | 01:26'43" |
| 16.0 | 05'25" | 01:26'59" |
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