6.0 km | 00:43:58 | 07:16/km日期: 2022-09-22 20:01 - 天氣: 涼爽 - 平均心率: 135 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 04'01" / 16'56" / 03'49" / 16'56" / 05'01" / 09'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+01'34") | 365 / 365 |
| 2 | | 02'51" (+00'24") | 17 / 382 |
| 3 | | 03'52" (+01'25") | 394 / 777 |
| 4 | | 03'52" (+01'25") | 408 / 1185 |
| 5 | | 03'57" (+01'30") | 408 / 1594 |
| 6 | | 24'11" (+21'44") | 14 / 1608 |
| 7 | | 00'00" | 0 / 1608 |
| 8 | | 03'57" (+01'30") | 405 / 2014 |
| 9 | | 03'48" (+01'21") | 415 / 2429 |
| 10 | | 03'49" (+01'22") | 410 / 2839 |
| 11 | | 03'45" (+01'18") | 412 / 3251 |
| 12 | | 02'27" | 7 / 3259 |
| 13 | | 10'46" (+08'19") | 17 / 3276 |
| 14 | | 08:18'07" (+15'40") | 26 / 3302 |
| 15 | | 03'57" (+01'30") | 398 / 3701 |
| 16 | | 03'49" (+01'22") | 425 / 4127 |
| 17 | | 03'49" (+01'22") | 26 / 4153 |
| 18 | | 03'43" (+01'16") | 385 / 4538 |
| 19 | | 03'45" (+01'18") | 420 / 4959 |
| 20 | | 05'40" (+03'13") | 8 / 4967 |
| 21 | | 08'59" (+06'32") | 11 / 4979 |
| 22 | | 34'05" (+31'38") | 95 / 5074 |
| 23 | | 08'13" (+05'46") | 506 / 5580 |
| 24 | | 06'55" (+04'28") | 469 / 6050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
311.21 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 16'56" | 00:20'57" |
| 3 | 03'49" | 00:24'46" |
| 4 | 16'56" | 00:41'42" |
| 5 | 05'01" | 00:46'43" |
| 6 | 09'03" | 00:55'46" |
| 6.1 | 07'15" | 00:56'08" |
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