10.0 km | 01:01:00 | 06:05/km日期: 2022-09-28 17:48 - 平均心率: 169 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 05'43" / 06'25" / 06'00" / 06'01" / 05'58" / 05'51" / 06'14" / 06'16" / 06'20" / 06'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'25" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 06'14" | 00:42'12" |
| 8 | 06'16" | 00:48'28" |
| 9 | 06'20" | 00:54'48" |
| 10 | 06'10" | 01:00'58" |
| 10.0 | 05'00" | 01:01'01" |
展開計圈分析
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