11.5 km | 01:29:54 | 07:48/km日期: 2022-09-22 17:47 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 61%
Pace: 09'32" / 08'17" / 07'17" / 07'19" / 07'23" / 07'21" / 07'15" / 07'14" / 08'46" / 08'13" / 07'29" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'18") | 1000 / 1000 |
| 2 | | 08'16" (+01'02") | 1000 / 2000 |
| 3 | | 07'17" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'04") | 1000 / 4000 |
| 5 | | 07'23" (+00'09") | 1000 / 5000 |
| 6 | | 07'20" (+00'06") | 1000 / 6000 |
| 7 | | 07'15" (+00'01") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 08'45" (+01'31") | 1000 / 9000 |
| 10 | | 08'13" (+00'59") | 1000 / 10000 |
| 11 | | 07'28" (+00'14") | 1000 / 11000 |
| 12 | | 07'33" (+00'19") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 315.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'17" | 00:17'49" |
| 3 | 07'17" | 00:25'06" |
| 4 | 07'19" | 00:32'25" |
| 5 | 07'23" | 00:39'48" |
| 6 | 07'21" | 00:47'09" |
| 7 | 07'15" | 00:54'24" |
| 8 | 07'14" | 01:01'38" |
| 9 | 08'46" | 01:10'24" |
| 10 | 08'13" | 01:18'37" |
| 11 | 07'29" | 01:26'06" |
| 11.5 | 07'33" | 01:29'54" |
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