17.1 km | 01:43:43 | 06:03/km日期: 2022-09-24 06:50 - 平均心率: 152 - 卡路里: 1021 Cal - 平均步頻: 182
Pace: 06'11" / 06'24" / 05'55" / 05'55" / 05'49" / 05'51" / 06'03" / 05'56" / 06'32" / 06'00" / 06'05" / 06'00" / 05'55" / 06'06" / 06'19" / 08'26" / 09'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'41") | 309 / 309 |
| 2 | | 06'01" (+00'15") | 500 / 809 |
| 3 | | 06'08" (+00'22") | 500 / 1309 |
| 4 | | 05'46" | 500 / 1809 |
| 5 | | 05'55" (+00'09") | 500 / 2309 |
| 6 | | 05'53" (+00'07") | 500 / 2809 |
| 7 | | 05'57" (+00'11") | 500 / 3309 |
| 8 | | 05'52" (+00'06") | 500 / 3809 |
| 9 | | 05'53" (+00'07") | 500 / 4309 |
| 10 | | 05'50" (+00'04") | 500 / 4809 |
| 11 | | 05'54" (+00'08") | 500 / 5309 |
| 12 | | 05'50" (+00'04") | 500 / 5809 |
| 13 | | 05'56" (+00'10") | 500 / 6309 |
| 14 | | 05'58" (+00'12") | 500 / 6809 |
| 15 | | 05'56" (+00'10") | 500 / 7309 |
| 16 | | 06'05" (+00'19") | 500 / 7809 |
| 17 | | 06'00" (+00'14") | 500 / 8309 |
| 18 | | 06'03" (+00'17") | 500 / 8809 |
| 19 | | 05'53" (+00'07") | 500 / 9309 |
| 20 | | 05'52" (+00'06") | 500 / 9809 |
| 21 | | 05'59" (+00'13") | 500 / 10309 |
| 22 | | 06'05" (+00'19") | 500 / 10809 |
| 23 | | 06'08" (+00'22") | 500 / 11309 |
| 24 | | 06'01" (+00'15") | 500 / 11809 |
| 25 | | 06'00" (+00'14") | 500 / 12309 |
| 26 | | 05'57" (+00'11") | 500 / 12809 |
| 27 | | 05'57" (+00'11") | 500 / 13309 |
| 28 | | 06'09" (+00'23") | 500 / 13809 |
| 29 | | 06'17" (+00'31") | 500 / 14309 |
| 30 | | 06'08" (+00'22") | 500 / 14809 |
| 31 | | 06'05" (+00'19") | 500 / 15309 |
| 32 | | 06'35" (+00'49") | 500 / 15809 |
| 33 | | 06'05" (+00'19") | 500 / 16309 |
| 34 | | 06'57" (+01'11") | 90 / 16399 |
| 35 | | 06'38" (+00'52") | 300 / 16700 |
| 36 | | 06'42" (+00'56") | 436 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 05'51" | 00:36'05" |
| 7 | 06'03" | 00:42'08" |
| 8 | 05'56" | 00:48'04" |
| 9 | 06'32" | 00:54'36" |
| 10 | 06'00" | 01:00'36" |
| 11 | 06'05" | 01:06'41" |
| 12 | 06'00" | 01:12'41" |
| 13 | 05'55" | 01:18'36" |
| 14 | 06'06" | 01:24'42" |
| 15 | 06'19" | 01:31'01" |
| 16 | 08'26" | 01:39'27" |
| 17 | 09'36" | 01:49'03" |
| 17.1 | 06'27" | 01:49'56" |
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