16.0 km | 01:13:57 | 04:37/km日期: 2022-09-23 17:26 - 卡路里: 1127 Cal - 平均步頻: 178
Pace: 05'16" / 05'09" / 05'00" / 04'56" / 04'50" / 04'50" / 04'51" / 04'41" / 04'51" / 04'43" / 04'05" / 03'57" / 04'11" / 04'11" / 04'11" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'09" (+01'13") | 1000 / 2000 |
| 3 | | 04'59" (+01'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'59") | 1000 / 4000 |
| 5 | | 04'50" (+00'54") | 1000 / 5000 |
| 6 | | 04'49" (+00'53") | 1000 / 6000 |
| 7 | | 04'51" (+00'55") | 1000 / 7000 |
| 8 | | 04'40" (+00'44") | 1000 / 8000 |
| 9 | | 04'51" (+00'55") | 1000 / 9000 |
| 10 | | 04'42" (+00'46") | 1000 / 10000 |
| 11 | | 04'05" (+00'09") | 1000 / 11000 |
| 12 | | 03'56" | 1000 / 12000 |
| 13 | | 04'10" (+00'14") | 1000 / 13000 |
| 14 | | 04'11" (+00'15") | 1000 / 14000 |
| 15 | | 04'10" (+00'14") | 1000 / 15000 |
| 16 | | 04'14" (+00'18") | 1000 / 16000 |
| 17 | | 02'41" | 9 / 16009 |
9月累積里程 :
294.39 km 
adidas ULTRABOOST 21 白 黑 綠 累積 :
250.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 04'50" | 00:25'11" |
| 6 | 04'50" | 00:30'01" |
| 7 | 04'51" | 00:34'52" |
| 8 | 04'41" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 04'43" | 00:49'07" |
| 11 | 04'05" | 00:53'12" |
| 12 | 03'57" | 00:57'09" |
| 13 | 04'11" | 01:01'20" |
| 14 | 04'11" | 01:05'31" |
| 15 | 04'11" | 01:09'42" |
| 16 | 04'14" | 01:13'56" |
| 16.0 | 03'33" | 01:13'58" |
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