12.3 km | 00:48:45 | 03:56/km日期: 2015-09-20 05:30 - 平均心率: 155 - 卡路里: 722 Cal - 溫度: 25°C - 濕度: 77%
Pace: 03'47" / 03'49" / 03'49" / 03'56" / 03'52" / 03'53" / 03'57" / 03'45" / 03'51" / 03'53" / 03'47" / 03'33" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'13") | 1000 / 1000 |
| 2 | | 03'49" (+00'16") | 1000 / 2000 |
| 3 | | 03'50" (+00'17") | 1000 / 3000 |
| 4 | | 03'54" (+00'21") | 1000 / 4000 |
| 5 | | 03'51" (+00'18") | 1000 / 5000 |
| 6 | | 03'54" (+00'21") | 1000 / 6000 |
| 7 | | 03'56" (+00'23") | 1000 / 7000 |
| 8 | | 03'44" (+00'11") | 1000 / 8000 |
| 9 | | 03'51" (+00'18") | 1000 / 9000 |
| 10 | | 03'52" (+00'19") | 1000 / 10000 |
| 11 | | 03'47" (+00'14") | 1000 / 11000 |
| 12 | | 03'33" | 1000 / 12000 |
| 13 | | 08'14" (+04'41") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'49" | 00:07'36" |
| 3 | 03'49" | 00:11'25" |
| 4 | 03'56" | 00:15'21" |
| 5 | 03'52" | 00:19'13" |
| 6 | 03'53" | 00:23'06" |
| 7 | 03'57" | 00:27'03" |
| 8 | 03'45" | 00:30'48" |
| 9 | 03'51" | 00:34'39" |
| 10 | 03'53" | 00:38'32" |
| 11 | 03'47" | 00:42'19" |
| 12 | 03'33" | 00:45'52" |
| 12.3 | 08'15" | 00:48'45" |
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