11.6 km | 01:22:04 | 07:05/km日期: 2022-09-21 05:59 - 總爬升: 149 m - 卡路里: 780 Cal - 平均步頻: 186
Pace: 06'16" / 07'10" / 06'20" / 07'21" / 06'04" / 06'00" / 05'57" / 15'18" / 05'53" / 06'04" / 06'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 07'08" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 07'21" (+01'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 15'17" (+09'24") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'08") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 562 / 11562 |
9月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'10" | 00:13'26" |
| 3 | 06'20" | 00:19'46" |
| 4 | 07'21" | 00:27'07" |
| 5 | 06'04" | 00:33'11" |
| 6 | 06'00" | 00:39'11" |
| 7 | 05'57" | 00:45'08" |
| 8 | 15'18" | 01:00'26" |
| 9 | 05'53" | 01:06'19" |
| 10 | 06'04" | 01:12'23" |
| 11 | 06'01" | 01:18'24" |
| 11.6 | 06'36" | 01:22'07" |
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