11.0 km | 01:00:01 | 05:26/km日期: 2022-09-22 18:53 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67%
Pace: 06'13" / 05'40" / 05'30" / 05'05" / 04'46" / 05'11" / 04'52" / 05'14" / 05'15" / 05'59" / 06'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'41") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 654 / 1654 |
| 3 | | 05'30" (+00'58") | 1000 / 2654 |
| 4 | | 05'19" (+00'47") | 842 / 3497 |
| 5 | | 04'43" (+00'11") | 1000 / 4497 |
| 6 | | 05'09" (+00'37") | 1000 / 5497 |
| 7 | | 04'51" (+00'19") | 1000 / 6497 |
| 8 | | 05'01" (+00'29") | 1000 / 7497 |
| 9 | | 04'32" | 49 / 7546 |
| 10 | | 05'22" (+00'50") | 1000 / 8546 |
| 11 | | 05'20" (+00'48") | 867 / 9414 |
| 12 | | 06'17" (+01'45") | 1000 / 10414 |
| 13 | | 05'56" (+01'24") | 624 / 11038 |
| 14 | | 04'56" (+00'24") | 6 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 05'30" | 00:17'23" |
| 4 | 05'05" | 00:22'28" |
| 5 | 04'46" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 04'52" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'59" | 00:53'45" |
| 11 | 06'02" | 00:59'47" |
| 11.0 | 05'10" | 01:00'01" |
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