12.2 km | 01:06:19 | 05:25/km日期: 2022-09-23 05:03 - 平均心率: 149 - 卡路里: 659 Cal - 總步數: 11106 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'09" / 06'52" / 05'33" / 05'17" / 05'06" / 04'38" / 04'43" / 04'47" / 04'37" / 04'40" / 07'34" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'32") | 1001 / 1001 | 171 / 95 |
| 2 | | 06'53" (+02'17") | 1002 / 2003 | 150 / 96 |
| 3 | | 05'32" (+00'56") | 1000 / 3004 | 172 / 104 |
| 4 | | 05'21" (+00'45") | 1002 / 4006 | 174 / 107 |
| 5 | | 05'07" (+00'31") | 1000 / 5007 | 175 / 110 |
| 6 | | 04'36" | 1000 / 6007 | 178 / 121 |
| 7 | | 04'45" (+00'09") | 1000 / 7008 | 177 / 117 |
| 8 | | 04'45" (+00'09") | 1000 / 8008 | 177 / 117 |
| 9 | | 04'40" (+00'04") | 1001 / 9009 | 179 / 118 |
| 10 | | 04'38" (+00'02") | 1002 / 10012 | 177 / 121 |
| 11 | | 07'36" (+03'00") | 1002 / 11015 | 125 / 104 |
| 12 | | 05'11" (+00'35") | 1002 / 12017 | 176 / 109 |
| 13 | | 04'31" | 195 / 12212 | 176 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
300.30 km 
adidas Boston 10 累積 :
1252.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'52" | 00:13'01" |
| 3 | 05'33" | 00:18'34" |
| 4 | 05'17" | 00:23'51" |
| 5 | 05'06" | 00:28'57" |
| 6 | 04'38" | 00:33'35" |
| 7 | 04'43" | 00:38'18" |
| 8 | 04'47" | 00:43'05" |
| 9 | 04'37" | 00:47'42" |
| 10 | 04'40" | 00:52'22" |
| 11 | 07'34" | 00:59'56" |
| 12 | 05'14" | 01:05'10" |
| 12.2 | 05'23" | 01:06'19" |
展開計圈分析
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