10.9 km | 01:06:10 | 06:03/km日期: 2022-09-23 18:29 - 平均心率: 138 - 卡路里: 711 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69%
Pace: 05'34" / 05'25" / 05'22" / 06'03" / 06'01" / 06'29" / 05'48" / 05'55" / 06'15" / 06'07" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'54") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 07'39" (+02'18") | 910 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 309.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 06'03" | 00:22'24" |
| 5 | 06'01" | 00:28'25" |
| 6 | 06'29" | 00:34'54" |
| 7 | 05'48" | 00:40'42" |
| 8 | 05'55" | 00:46'37" |
| 9 | 06'15" | 00:52'52" |
| 10 | 06'07" | 00:58'59" |
| 10.9 | 07'41" | 01:05'59" |
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