11.7 km | 01:14:59 | 06:25/km日期: 2022-09-23 21:31 - 總爬升: 243 m - 平均心率: 147 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72%
Pace: 06'53" / 06'57" / 06'25" / 06'49" / 05'53" / 10'59" / 06'27" / 06'23" / 06'42" / 06'51" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'31") | 1000 / 3000 |
| 4 | | 06'49" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'43" | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'25" | 00:20'15" |
| 4 | 06'49" | 00:27'04" |
| 5 | 05'53" | 00:32'57" |
| 6 | 10'59" | 00:43'56" |
| 7 | 06'27" | 00:50'23" |
| 8 | 06'23" | 00:56'46" |
| 9 | 06'42" | 01:03'28" |
| 10 | 06'51" | 01:10'19" |
| 11 | 05'53" | 01:16'12" |
| 11.7 | 05'43" | 01:20'05" |
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